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8 Easy Tips for Making Soup

by Stephanie

bowl of soup

I’m not sure about you, but I AM COLD! I don’t remember an October where I had to turn on the heat. We’re cheap and usually wait until November to turn it on, ha!  I think this comes from growing up in a 150-year-old house and my mom saying ‘Just put on a sweater!‘ Well, […]

Filed Under: Recipes Tagged With: cooking tips, food, soup

Eat what you love.

by Stephanie

The other day I was leaning over the stove making my breakfast and I thought “I really love this breakfast.” One of my favourite breakfasts is scrambled eggs made with chopped peppers and a bit of onion and topped with fresh dill, feta and olives if I have them. I eat this with a slice […]

Filed Under: Recipes Tagged With: breakfast, eggs, food, gluten free, recipes

Easy Turkey Soup Recipe

by Stephanie

Let me guess. You got really excited to host Christmas dinner this year and you bought a gigantic turkey to feed the crowd… …and now you have tons of leftover turkey. Did I get that right? This happens a lot over the holidays. Our eyes are way bigger than our stomachs and we have a […]

Filed Under: Recipes Tagged With: food, recipes, soup

Roasted Eggplant + Red Peppers with Hummus & Feta

by Stephanie

roasted eggplant on a white plate topped with sprouts

Over the summer at the cottage I bought a lot of mini eggplants to cook for dinners. The thing is I didn’t cook half of them! Instead of crying over all the eggplants I had leftover, I decided to cook through them, and out came a super simple and delicious lunch (or dinner!). Got eggplant in your CSA […]

Filed Under: Recipes Tagged With: food, gluten free, recipes, vegetarian, whole food

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Follow me on Instagram • @lealoulemonade

There’s nothing better than making a gourmet sna There’s nothing better than making a gourmet snack that would cost $10+ ($18??) in the store with what you have on hand at home.

✅Frozen berries
✅Frozen raspberries
✅Coconut yogurt
✅Protein powder
✅Walnuts
✅Shredded coconut

Also I’m saving my salsa and nut butter jars to make candles some day but maybe I’ll sell these instead. 😘.

Use what you have friends. ❤️
Christmas cookies comin’ up! I make these Almond Christmas cookies comin’ up! I make these Almond Raspberry Thumbprint cookies from @thatcleanlife because they delish and easy! I’m going to have to hide them before the kids get home and hubby gets off his call. Otherwise they’ll be gonzo!
Every season change, I find myself saying ‘Oh, t Every season change, I find myself saying ‘Oh, this is why we moved here.’ It’s so beautiful. (We’ll see if I still feel this way in March. 😂).
I made granola today! I actually don’t make it I made granola today!

I actually don’t make it that much if at all. I never buy it. I got tired of going to the store, looking at ingredients and not buying anything. 

Granola is sooooo easy to make and you can control all of the ingredients! 

Yahoo!

I adapted this recipe from @onceuponachef. 

Easy peasy.

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About Stephanie

Photo of a white woman with brown hair

Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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