I surveyed my newsletter subscribers late last year and one of the questions that came up was: How do I know when I’m getting enough nutrients specific to my body? This is a great question but a challenging one because although humans are the same in many ways, we are all different in many ways […]
food
How to Get Your Meals Organized – Part 1
This series of posts will give you the information you need to start meal planning and stick with it! We all want great meals on the table, but it’s hard to do that while working and commuting every day. There are two key words we’re going to talk a lot about in this series: preparation and […]
