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Easy Meal Plans for Busy Families

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whole food

Roasted Eggplant + Red Peppers with Hummus & Feta

by Stephanie

roasted eggplant on a white plate topped with sprouts

Over the summer at the cottage I bought a lot of mini eggplants to cook for dinners. The thing is I didn’t cook half of them! Instead of crying over all the eggplants I had leftover, I decided to cook through them, and out came a super simple and delicious lunch (or dinner!). Got eggplant in your CSA […]

Filed Under: Recipes Tagged With: food, gluten free, recipes, vegetarian, whole food

How to Make Pumpkin Puree

by Stephanie

pureed pumpkin in a white bowl

It’s pumpkin season and although it’s super easy to grab a can of pumpkin puree, it can be so satisfying to make your own. When they’re in season, pie pumpkins are inexpensive to buy. I found two pumpkins for $4 at the local market. Canned pumpkin puree can range from a couple of dollars to […]

Filed Under: Recipes Tagged With: cooking tips, food, recipes, whole food

How Eating Real Food Can Help Us Achieve Better Health

by Stephanie

mason jar filled with grains, tomatoes and other vegetables

When I speak to people these days, nine times out of 10 the same issue inevitably comes up: how can I put healthier food on the table for my family? This question is easy to answer, but tough to act upon. These days we’re all rushed, coming to and from work, activities, and other commitments, and so […]

Filed Under: Lifestyle Tagged With: food choices, real food, whole food

Where We Ate in San Francisco

by Stephanie

My husband Mark and I just got back from a six-day trip to San Francisco. Yes it was six days without the kids. I was bliss! As I mentioned in my post about travelling, Mark and I like to stay on track when we’re travelling. We’ll have some extra drinks of course, but typically we’ll […]

Filed Under: Lifestyle Tagged With: real food, san francisco food, whole food

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Nope. 😭 Nope. 😭
The hubs has been very diligent about getting out The hubs has been very diligent about getting out for his steps and most time it’s at night. It takes more of an effort for me, but when I go it’s magical especially in the snow with all of the lights. Plus we get the added benefit of fresh air before bed. I highly recommend it!
When the sun comes out after days of grey. ☀️⛅️ When the sun comes out after days of grey. ☀️⛅️
There ‘s a lot you can do to stay healthy in this There ‘s a lot you can do to stay healthy in this super sick season. 

As much as possible eat whole foods. I have teens so you know… this isn’t always in my control but do what you can at home.

Wash your hands! You don’t need antibacterial soap… just regular soap will do the trick.

Keep up with vitamins and minerals. Lemon water with a bit of salt first think in the morning and teas throughout the day. 

My kids take the first few supplements every day and the last few when they feel something coming on. 

I’m a huge fan of lemon ginger buckwheat honey tea when sick. Buckwheat works well on coughs!

Eat a big breakfast, go to bed early, get outside and get some exercise. When you’re sick go outside for fresh air.

There’s more weirdo stuff I can tell you about but this is a great start.

(I really hope I don’t jinx our family with this post! 🤪).

P.S. I’m not a doctor. I’m simply telling you what has worked for my family for years.

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

Popular Posts

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  • How to Eat Less Meat Without Becoming Vegan.
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  • The Best Pots and Pans to Use for Healthy Cooking
  • How Stay on Track While Travelling

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