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Follow me on Instagram • @lealoulemonade

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Leftovers are amazing for breakfast! This morning I had eggs with leftover marinated bean salad from my cooking class last night (see my stories for cooking class action!). There are no rules for what you can eat for breakfast. You do you! 🤩

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How to keep up your water drinking habit:⁠
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💦Drink a full jar/glass before coffee: I always have one full glass of water first thing in the morning, but when I wanted coffee today I told myself I had to have another full jar. ⁠
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💦Get a fun glass: I'm all for stainless water bottles but it doesn't make me want to drink water all day. ⁠
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Find something fun that makes you want to drink water. I love this mason jar that my sister gave me (it was full of apple sauce originally).⁠
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💦Flavour water with natural ingredients: forget those weird squeezy pouch things. They're full of fake ingredients that our bodies don't particularly love. Try lemon, lime, raspberries, or strawberries. Even adding a bit of real juice is great (not from concentrate!).⁠
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💦Add a timer to your phone: it might be annoying if it dings but it'll remind you to drink up!⁠
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💦Keep a full glass with you at your desk: I tend to drink more water when I'm at my desk working so make sure your glass is always full ready to sip!⁠
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Ok now get sipping! 😎⁠

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