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Easy Meal Plans for Busy Families

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recipes

Eat what you love.

by Stephanie

The other day I was leaning over the stove making my breakfast and I thought “I really love this breakfast.” One of my favourite breakfasts is scrambled eggs made with chopped peppers and a bit of onion and topped with fresh dill, feta and olives if I have them. I eat this with a slice […]

Filed Under: Recipes Tagged With: breakfast, eggs, food, gluten free, recipes

Easy Turkey Soup Recipe

by Stephanie

Let me guess. You got really excited to host Christmas dinner this year and you bought a gigantic turkey to feed the crowd… …and now you have tons of leftover turkey. Did I get that right? This happens a lot over the holidays. Our eyes are way bigger than our stomachs and we have a […]

Filed Under: Recipes Tagged With: food, recipes, soup

Roasted Eggplant + Red Peppers with Hummus & Feta

by Stephanie

roasted eggplant on a white plate topped with sprouts

Over the summer at the cottage I bought a lot of mini eggplants to cook for dinners. The thing is I didn’t cook half of them! Instead of crying over all the eggplants I had leftover, I decided to cook through them, and out came a super simple and delicious lunch (or dinner!). Got eggplant in your CSA […]

Filed Under: Recipes Tagged With: food, gluten free, recipes, vegetarian, whole food

How to Make Pumpkin Puree

by Stephanie

pureed pumpkin in a white bowl

It’s pumpkin season and although it’s super easy to grab a can of pumpkin puree, it can be so satisfying to make your own. When they’re in season, pie pumpkins are inexpensive to buy. I found two pumpkins for $4 at the local market. Canned pumpkin puree can range from a couple of dollars to […]

Filed Under: Recipes Tagged With: cooking tips, food, recipes, whole food

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Follow me on Instagram • @lealoulemonade

✨Relax ✨Nourish ✨Slow down ✨Breathe ✨Up ✨Relax
✨Nourish
✨Slow down
✨Breathe
✨Up level your vibe
✨Meet new friends
✨Come with old friends

When: Saturday, June 24
Where: Ancaster, ON (my backyard)
Who: Sonya Brar of @soar_wellness + me! 
What: I’ll help you nourish your body. Sonya will help you nourish your mind and soul ❤️

Lealoucooks.com/retreat (link is in my bio) or DM me for the link directly.
Sunlight, eggs and dill from the garden… Pure su Sunlight, eggs and dill from the garden… Pure sunshine right there. ☀️
We're less than one month away from our Wellness D We're less than one month away from our Wellness Day Retreat and I wanted to introduce Sonya Brar of @soar_wellness.

Sonya will be offering the yoga and meditation portion of our day retreat!

Inspired by the peace and inner nurturing she found within this practice, Sonya felt compelled to pursue certification so that she could extend this practice to many others. 

She has since gained over 1000 hours of training in various yoga modalities.

Sonya started her yoga profession with her first teacher training in 2011 with Modo Yoga International and has continued to expand her knowledge with numerous training in prenatal, yin, restorative, vinyasa, breath work, and meditation.

Her most recent training has certified her as a Yoga Tune-Up instructor. 

She is currently studying sound healing and looks forward to providing this as an addition to her teachings, workshops and retreats. She is also a personal development coach, a barre instructor, and a level 2 reiki practitioner.

We can't wait to meet you on June 24 - we have the perfect spot waiting for you here: https://lealoucooks.com/retreat/

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#wellnessretreat #ancasterontario #hamiltonontario #dayretreat #tiffanyfalls #eatrealfood #nourishyourself #ancastermoms #hamiltonmoms #hamont #yogaretreats
Along with Sonya Brar of @soar_wellness, I’m hos Along with Sonya Brar of @soar_wellness, I’m hosting a beautiful event to bring you into summer.

We’ll help you breathe, rest and nourish your body so you’re ready to walk into summer refreshed and with ease.

You can expect yoga, meditation, and a simple cooking class. Then we’ll gather to eat together.

Location: Ancaster, Ontario in my backyard
Time: 10 am - 3 pm

Read more here and register as soon as you can as tickets are limited lealoucooks.com/retreat

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About Stephanie

Photo of a white woman with brown hair

Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

Popular Posts

  • Wellness Day Retreat – June 24, 2023
  • 5 Benefits of Getting a Custom Meal Plan
  • 8 Easy Tips for Making Soup
  • Kids Not Eating Dinner? Try this!
  • Eat what you love.

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