Lealou Cooks

Never before has eating real food been so important to our health. Whether it's trying a new recipe, getting tips on how to live a greener life, or following one of my simple meal plans, I'll help you get back to basics so you can feel your best.

Planning meals is one of the most effective way to be organized and stress-free during the week. No one likes to get home from work only to realize there is nothing in the fridge for dinner. Get a week's worth of breakfast, lunch and dinner recipes, as well as two snacks and a full grocery list and you'll get on track in no time. No junky or ultra-processed ingredients. Just real food.