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Going Out? Here are 5 Healthy Snacks to Bring With You

by Stephanie

Going Out? Here are 5 Healthy Snacks to Bring With You

When thinking about snacks, I like to think about foods that partner well together and that will keep me full for longer. Here are 5 snacks I like to bring with me when I’m going out:

1. Almonds and Raisins or Dates. 

Almonds will give you a little hit of protein and fat, while dates have fibre and will give you something sweet to nibble on. I find this combo goes well together and keeps me full for longer than if I were to just have a handful of almonds.

(Psst. eating almonds has also been found to lower the risk of heart disease. Just make sure you get organic almonds if you can as conventional almonds can be heavily sprayed with pesticides).

2. Cookies.

Yes you can eat cookies of course! However when it comes to satiating your appetite, I want you to rethink the cookies you eat.

I love a cookie packed with oats, nut butter, fruit or veggies (yes zucchini and carrots are great in a cookie!) and no refined sugars.

When we eat cookies high in refined sugars it spikes our blood sugar leaving us wanting more and more.

But if we pack a cookie full of nutrient-dense foods, we’ll be full for longer and we’ll be giving our body the food it needs to keep going on those errands.

3. Apple slices and Nut Butter.

This one is a bit harder to eat on the road, but if you store the nut butter in a small container and cut your apple before you leave the house you can dip as you go.

Apples and nut butter are so good. I particularly love apples and almond butter or cashew butter. It’s more satisfying than you might think and it will keep you full for a long time.

4. Smoothies.

I love bringing smoothies with me on the go. They’re easy to travel with if you have a mason jar with a fancy lid to drink from (I love these Cuppow lids). Sometimes I’ll pack a smoothie to bring with me to drink after a workout or yoga class or if I’m going to be trekking around a park. I like to pack mine full of greens, nut butter, blueberries and protein powder to keep me full for hours.

5. Veggies and Hummus or Guacamole.

I love the idea of cutting veggies like carrots, celery and peppers to store in a mini mason jar with some dip at the bottom. Pop on the lid and you’ve got yourself a great little snack. 

You may have noticed that these snacks have one thing in common: they all contain fat, fibre and protein. Think of these three things when you’re making your snacks for the day or any meal in general.

A combination of fat, fibre and protein will keep you full for a long time and you won’t be left dealing with the dreaded cookies and muffins at the coffee shop that will spike your blood sugar.

Happy Snacking!


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✨Relax ✨Nourish ✨Slow down ✨Breathe ✨Up ✨Relax
✨Nourish
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✨Breathe
✨Up level your vibe
✨Meet new friends
✨Come with old friends

When: Saturday, June 24
Where: Ancaster, ON (my backyard)
Who: Sonya Brar of @soar_wellness + me! 
What: I’ll help you nourish your body. Sonya will help you nourish your mind and soul ❤️

Lealoucooks.com/retreat (link is in my bio) or DM me for the link directly.
Sunlight, eggs and dill from the garden… Pure su Sunlight, eggs and dill from the garden… Pure sunshine right there. ☀️
We're less than one month away from our Wellness D We're less than one month away from our Wellness Day Retreat and I wanted to introduce Sonya Brar of @soar_wellness.

Sonya will be offering the yoga and meditation portion of our day retreat!

Inspired by the peace and inner nurturing she found within this practice, Sonya felt compelled to pursue certification so that she could extend this practice to many others. 

She has since gained over 1000 hours of training in various yoga modalities.

Sonya started her yoga profession with her first teacher training in 2011 with Modo Yoga International and has continued to expand her knowledge with numerous training in prenatal, yin, restorative, vinyasa, breath work, and meditation.

Her most recent training has certified her as a Yoga Tune-Up instructor. 

She is currently studying sound healing and looks forward to providing this as an addition to her teachings, workshops and retreats. She is also a personal development coach, a barre instructor, and a level 2 reiki practitioner.

We can't wait to meet you on June 24 - we have the perfect spot waiting for you here: https://lealoucooks.com/retreat/

---
#wellnessretreat #ancasterontario #hamiltonontario #dayretreat #tiffanyfalls #eatrealfood #nourishyourself #ancastermoms #hamiltonmoms #hamont #yogaretreats
Along with Sonya Brar of @soar_wellness, I’m hos Along with Sonya Brar of @soar_wellness, I’m hosting a beautiful event to bring you into summer.

We’ll help you breathe, rest and nourish your body so you’re ready to walk into summer refreshed and with ease.

You can expect yoga, meditation, and a simple cooking class. Then we’ll gather to eat together.

Location: Ancaster, Ontario in my backyard
Time: 10 am - 3 pm

Read more here and register as soon as you can as tickets are limited lealoucooks.com/retreat

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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