My main mission is to help you eat well so you can feel great every day. I’ll help you see past food marketing labels and gimmicks so that you can feel great about cooking real food that will help you feel your best.
Services:
20-Minute Consultation: Free.
Let’s discuss what you need and we’ll develop a program that works for you.
Custom 7-Day Meal Plan: $78
Whether you have allergies or you just need a meal plan to get you through the week, I’m here to help! I will work with you to develop a meal plan that fits your needs and lifestyle.
4 Week Custom Meal Planning Program: $398
I will work closely with you to develop a custom meal planning program that works for you and your family. This service includes:
- 4 weeks of meal plans including breakfast, lunch, dinner and two snacks.
- 4 prep guides so you know when to make everything.
- a full grocery list and easy-to-follow recipes.
- 4 weekly coaching calls to help you stay on track.
With this option, you will learn about real food, how and what to cook to suit your tastes, and what to eat so you will feel great and gain energy.
Part of this package involves solutions that will help you keep your positive habits for the longer-term.
This package includes:
- 1 hour consultation
- Kitchen assessment
- Grocery store tour that includes educating about product labels.
- 2 personal cooking classes at your home
- Weekly meal plans for three months (includes prep schedules)/OR a recipe book to refer to when meal planning.
- By-weekly calls or coffee chats in person to keep you on track.
Private Cooking Class: $78/per person*
(Min: group of 4; Max: group of 8)
Do you want to learn how to cook in the comfort of your own home? Get a group of friends together for a fun afternoon of cooking real food. We’ll make a few recipes and then you can sit down to eat!
*These are on hold right now do to COVID-19 however there’s an option for running these online via Zoom. Contact me for more details. Prices vary.
Grocery Store Tours: $100 per 1-hour visit
If you find it stressful going to the grocery store, I can help! I will meet you at the store of your choice to help you navigate the aisles to find the food that will help you feel your best.
Kitchen Consultation: $300 half-day | $450 full-day
One of the keys to success is knowing what to eat and what to toss in your kitchen. If you still have foods in your cupboards that are not health-building, you’re more apt to use them. I’ll visit your kitchen to help you create a space that will lead you on a path to your optimum health.
Contact me to get more information on these services.
*** Moving forward, 20% of all proceeds of my services will go to The Afri-Can FoodBasket, a community based non-profit organization that has been at the forefront of championing Food Justice and Food Sovereignty for Toronto’s African, Caribbean, Black (ACB) community since 1995. The Afri-Can FoodBasket is committed to enhancing the nutrition, health, employment and food access needs of the ACB community, in particular those who are economically and socially vulnerable.***
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