• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Lealou Cooks

Easy Meal Plans for Busy Families

  • Home
  • About Me
    • Contact Me
  • Work With Me
  • Free Guide: Make Cooking at Home Easier
  • Cooking Classes + Events
  • Lifestyle
  • Recipes
  • Shop
  • Cart

Work With Me.

Work With Me.

Hi, I’m Stephanie. I help people navigate through the noise of how to eat healthfully and mindfully with meal plans, simple recipes, cooking classes, and mini-retreats.

Coming Soon (Summer 2023)

Backyard Cooking Classes and Mini Retreats.

Local to Hamilton/Ancaster Area.

I will be offering cooking classes in my backyard and will be partnering with local wellness instructors to bring you beautiful day retreat gatherings.

What we will be doing (agenda may vary per event):

  • Cooking and eating delicious and nourishing food al fresco on my backyard property.
  • A relaxing yoga session, with plans in the future for meditation, other movement modalities, sound therapy, etc.
  • Hikes up the Bruce Trail to visit the local attraction, Tiffany Falls.

Partnerships

I partner with ONE Health Services so if you need to see a naturopathic doctor we’ve got you covered! Chat with an ND first and then I will customize a meal plan for your specific dietary requirements. Virtual appointments are available!


My Main Services

15-Minute Consultation: Free.

Let’s chat! There’s no doubt I love talking about food. I’d love to hear what you’re thinking and if you have questions about food, I’m your gal! 

Simple Meal Plans, Recipe Booklets, and Meal Plan Programs (not customized): $15-$49

If you’re not fussy and don’t have any special dietary needs (although most of my plans are dairy and gluten-free), I recommend one of my pre-made meal plans, recipe books, or meal plan programs. Just buy and it magically appears in your inbox!

Buy them here.


Custom 7-Day Meal Plan: $99

Do you need something custom? Do you have allergies and need something specific? I can help! I’ll create a meal plan that fits your needs and lifestyle. (Includes a grocery list, recipes for breakfast, lunch, and dinner, as well as a handy calendar.

  • Custom plans that require extra nutritional research are $100 extra
  • Prep plans are $30 extra

4-Week Custom Meal Planning Program + Coaching: $598

Do you want someone to do all the thinking for you when it comes to meals for 4 weeks?

For 4 weeks straight, you’ll get a nifty email from me with a meal plan or recipe book that is specific to your wants and desires. Treats and desserts included (no one should be without treats and desserts!)

Includes:

  • 4 weeks of custom meal plans including breakfast, lunch, dinner, and two snacks (this is totally customizable btw. Some people have breakfast figured out and only want recipes for lunch, dinner, and snacks!)
  • 4 detailed prep guides so you know when to make everything (this is a life-saver for so many people!)
  • A full grocery list and easy-to-follow recipes (hello grocery list? I’m in).
  • 4 weekly coaching calls to help you stay on track (want to chat about food? Have questions about what you’re doing? Need help cutting an onion [hint, you might need onion goggles for that… believe me it’s a thing!]).

Contact me to get more information on these services: lealoucooks [@] gmail.com


P.S.: Follow me on Instagram to get weekly tips and tricks!
P.P.S.: Get easy recipes here and lifestyle tips here

Free Guide + Simple Recipes!

Get my Free Guide: 3 Tips to Make Cooking at Home Easier + Easy Recipes Meal Plan

Thank you for subscribing! Your free guide and recipe booklet is on its way!

Something went wrong.

We respect your privacy and take protecting it seriously

Before Footer

Follow me on Instagram • @lealoulemonade

✨Relax ✨Nourish ✨Slow down ✨Breathe ✨Up ✨Relax
✨Nourish
✨Slow down
✨Breathe
✨Up level your vibe
✨Meet new friends
✨Come with old friends

When: Saturday, June 24
Where: Ancaster, ON (my backyard)
Who: Sonya Brar of @soar_wellness + me! 
What: I’ll help you nourish your body. Sonya will help you nourish your mind and soul ❤️

Lealoucooks.com/retreat (link is in my bio) or DM me for the link directly.
Sunlight, eggs and dill from the garden… Pure su Sunlight, eggs and dill from the garden… Pure sunshine right there. ☀️
We're less than one month away from our Wellness D We're less than one month away from our Wellness Day Retreat and I wanted to introduce Sonya Brar of @soar_wellness.

Sonya will be offering the yoga and meditation portion of our day retreat!

Inspired by the peace and inner nurturing she found within this practice, Sonya felt compelled to pursue certification so that she could extend this practice to many others. 

She has since gained over 1000 hours of training in various yoga modalities.

Sonya started her yoga profession with her first teacher training in 2011 with Modo Yoga International and has continued to expand her knowledge with numerous training in prenatal, yin, restorative, vinyasa, breath work, and meditation.

Her most recent training has certified her as a Yoga Tune-Up instructor. 

She is currently studying sound healing and looks forward to providing this as an addition to her teachings, workshops and retreats. She is also a personal development coach, a barre instructor, and a level 2 reiki practitioner.

We can't wait to meet you on June 24 - we have the perfect spot waiting for you here: https://lealoucooks.com/retreat/

---
#wellnessretreat #ancasterontario #hamiltonontario #dayretreat #tiffanyfalls #eatrealfood #nourishyourself #ancastermoms #hamiltonmoms #hamont #yogaretreats
Along with Sonya Brar of @soar_wellness, I’m hos Along with Sonya Brar of @soar_wellness, I’m hosting a beautiful event to bring you into summer.

We’ll help you breathe, rest and nourish your body so you’re ready to walk into summer refreshed and with ease.

You can expect yoga, meditation, and a simple cooking class. Then we’ll gather to eat together.

Location: Ancaster, Ontario in my backyard
Time: 10 am - 3 pm

Read more here and register as soon as you can as tickets are limited lealoucooks.com/retreat

Footer

About Stephanie

Photo of a white woman with brown hair

Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

Popular Posts

  • Wellness Day Retreat – June 24, 2023
  • 5 Benefits of Getting a Custom Meal Plan
  • 8 Easy Tips for Making Soup
  • Kids Not Eating Dinner? Try this!
  • Eat what you love.

etsy kitchen utensils and linen napkins

Copyright © 2023 · Wellness Pro on Genesis Framework · WordPress · Log in

Before you go...

You might be interested in these posts:

Chunky vegetable soup in a white bowl with a spoon
Recipes

Easy Pumpkin Soup Recipe

Lifestyle

How to Eat Well On a Budget

Lifestyle

How to Know You’re Getting Enough Nutrients.