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Easy Meal Plans for Busy Families

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Free Guide: 3 Tips to Make Cooking at Home Easier. Let’s Do This!

Free Guide: 3 Tips to Make Cooking at Home Easier. Let’s Do This!

Writing is my passion so every week I write a newsletter to share my personal insights into the real food world.

I give tips and tricks on how to meal plan, eat well, and how to have treats without feeling guilty (don’t feel guilty for having treats!).  

Just for signing up, you’ll get my Free Guide: 3 Tips to Make Cooking at Home Easier + A Week’s Worth of Easy Super Easy Recipes.



Sign-up now to get my Free Guide so you can see what I’m talking about and you’ll be well on your way to feeling your best.

Free Guide + Simple Recipes!

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Follow me on Instagram • @lealoulemonade

I'm so excited to be joining Monika Meulman once a I'm so excited to be joining Monika Meulman once again for our Energy of Food series this September! 

We'll be hosting at Mukti Studio in Etobicoke and we'll be sharing beautiful information about how eating whole foods can provide us with energy and keep us healthy to get us through the winter months. 

We'll be cooking a little and eating of course. 👩🏻‍🍳

Join us for a beautiful night of food and energy discussion.

Time: 6-8pm
Date: September 14, 2022 
Location: Mukti Studio - 3301 Lakeshore Blvd West

Registration link in bio 👉🏻@lealoucooks
A little tour of our cottage garden! Lots of plant A little tour of our cottage garden! Lots of plants for the bees and birds. #bancroftontario #cottagegarden
LUNCH IS SERVED. Keep food simple this summer wit LUNCH IS SERVED.

Keep food simple this summer with a lunch board (or dinner). You can add all things you want your kids to eat but might not… and the food you know they’ll eat. 

Easy peasy.
Walk around ‘the block’ this morning. Summer Walk around ‘the block’ this morning.

Summer is in full swing! I’m grateful for this beauty.

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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