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Lealou Cooks

Easy Meal Plans for Busy Families

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Cooking Classes + Events

Cooking Classes + Events

I love teaching family meal prep classes, brunches, dinners, and snacks! I’ve got you covered when it comes to eating real food that will nourish your body from the inside out. All of my classes are gluten-free and most are dairy-free.

Custom classes are available. Send me a note to see when we can cook together!

Cooking Class Ideas:

  • Weekend Brunch (popular)
  • Meal Prep Sunday (Get those meals prepped for the week!)
  • Saturday/Sunday Night Dinner
  • Family Birthday (Nice for family members who live far from each other)
  • Sweets & Treats
  • After-School Kids’ Class/P.A. Days
  • Corporate Classes

Other Events

Many times I partner with others to create a special event just for you! From wellness workshops to yoga retreats you’ll find upcoming events here.


“Was such a fun class! I really enjoyed it and I got to use my Vitamix to make soup for the first time!” –Andrea C.


“It was a delightful afternoon! Stephanie had all the pre-class work well laid out and the directions were easy to follow. The class time was fun. Again, it was well planned and Stephanie was great at answering questions. It was a real-life experience…modify and adjust when necessary and don’t stress out about it. It was fun cooking in a community. I can go into the week knowing I have nutritious food waiting for me! Now I can spend more time in my studio creating!” — Susan K.


“It was engaging and well organized and allowed me to see how I might organize a day of meal planning myself.” –Gabriela M.



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Follow me on Instagram • @lealoulemonade

Nope. 😭 Nope. 😭
The hubs has been very diligent about getting out The hubs has been very diligent about getting out for his steps and most time it’s at night. It takes more of an effort for me, but when I go it’s magical especially in the snow with all of the lights. Plus we get the added benefit of fresh air before bed. I highly recommend it!
When the sun comes out after days of grey. ☀️⛅️ When the sun comes out after days of grey. ☀️⛅️
There ‘s a lot you can do to stay healthy in this There ‘s a lot you can do to stay healthy in this super sick season. 

As much as possible eat whole foods. I have teens so you know… this isn’t always in my control but do what you can at home.

Wash your hands! You don’t need antibacterial soap… just regular soap will do the trick.

Keep up with vitamins and minerals. Lemon water with a bit of salt first think in the morning and teas throughout the day. 

My kids take the first few supplements every day and the last few when they feel something coming on. 

I’m a huge fan of lemon ginger buckwheat honey tea when sick. Buckwheat works well on coughs!

Eat a big breakfast, go to bed early, get outside and get some exercise. When you’re sick go outside for fresh air.

There’s more weirdo stuff I can tell you about but this is a great start.

(I really hope I don’t jinx our family with this post! 🤪).

P.S. I’m not a doctor. I’m simply telling you what has worked for my family for years.

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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