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Lealou Cooks

Easy Meal Plans for Busy Families

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Cooking Classes + Events

Cooking Classes + Events

Join me in my kitchen for my virtual cooking classes!

I love teaching family meal prep classes, brunches, dinners, and snacks! I’ve got you covered when it comes to eating real food that will nourish your body from the inside out. All of my classes are gluten-free and most are dairy-free.

Custom classes are available. Send me a note to see when we can cook together!

Cooking Class Ideas:

  • Weekend Brunch (popular)
  • Meal Prep Sunday (Get those meals prepped for the week!)
  • Saturday/Sunday Night Dinner
  • Family Birthday (Nice for family members who live far from each other)
  • Sweets & Treats
  • After-School Kids’ Class/P.A. Days
  • Corporate Classes

Other Events

Many times I partner with others to create a special event just for you! From wellness workshops to yoga retreats you’ll find upcoming events here.


“Was such a fun class! I really enjoyed it and I got to use my Vitamix to make soup for the first time!” –Andrea C.


“It was a delightful afternoon! Stephanie had all the pre-class work well laid out and the directions were easy to follow. The class time was fun. Again, it was well planned and Stephanie was great at answering questions. It was a real-life experience…modify and adjust when necessary and don’t stress out about it. It was fun cooking in a community. I can go into the week knowing I have nutritious food waiting for me! Now I can spend more time in my studio creating!” — Susan K.


“It was engaging and well organized and allowed me to see how I might organize a day of meal planning myself.” –Gabriela M.



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Follow me on Instagram • @lealoulemonade

There’s nothing better than making a gourmet sna There’s nothing better than making a gourmet snack that would cost $10+ ($18??) in the store with what you have on hand at home.

✅Frozen berries
✅Frozen raspberries
✅Coconut yogurt
✅Protein powder
✅Walnuts
✅Shredded coconut

Also I’m saving my salsa and nut butter jars to make candles some day but maybe I’ll sell these instead. 😘.

Use what you have friends. ❤️
Christmas cookies comin’ up! I make these Almond Christmas cookies comin’ up! I make these Almond Raspberry Thumbprint cookies from @thatcleanlife because they delish and easy! I’m going to have to hide them before the kids get home and hubby gets off his call. Otherwise they’ll be gonzo!
Every season change, I find myself saying ‘Oh, t Every season change, I find myself saying ‘Oh, this is why we moved here.’ It’s so beautiful. (We’ll see if I still feel this way in March. 😂).
I made granola today! I actually don’t make it I made granola today!

I actually don’t make it that much if at all. I never buy it. I got tired of going to the store, looking at ingredients and not buying anything. 

Granola is sooooo easy to make and you can control all of the ingredients! 

Yahoo!

I adapted this recipe from @onceuponachef. 

Easy peasy.

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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