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Easy Meal Plans for Busy Families

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Simple Meal Plans + Recipe Booklets

Simple Meal Plans + Recipe Booklets

Eating well should be simple, not complicated.

Simple, local, and wholesome ingredients are key to building your simple recipe library.

These simple meal plans and recipe books will help you to get organized in the kitchen so you can feel good knowing you always have nourishing recipes and meal plans in your back pocket.

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Do you need a custom recipe book or plan? I can help with that!

If you have allergies, need something specific, or just want some new recipes to try for your family, I can create a meal plan or recipe book that fits your needs and lifestyle to a T.

Book a custom meal plan here.


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KITCHEN ESSENTIALS

Looking for something fun and functional to freshen up your kitchen? Check out these curated items from Etsy. Gorgeous!

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Nope. 😭 Nope. 😭
The hubs has been very diligent about getting out The hubs has been very diligent about getting out for his steps and most time it’s at night. It takes more of an effort for me, but when I go it’s magical especially in the snow with all of the lights. Plus we get the added benefit of fresh air before bed. I highly recommend it!
When the sun comes out after days of grey. ☀️⛅️ When the sun comes out after days of grey. ☀️⛅️
There ‘s a lot you can do to stay healthy in this There ‘s a lot you can do to stay healthy in this super sick season. 

As much as possible eat whole foods. I have teens so you know… this isn’t always in my control but do what you can at home.

Wash your hands! You don’t need antibacterial soap… just regular soap will do the trick.

Keep up with vitamins and minerals. Lemon water with a bit of salt first think in the morning and teas throughout the day. 

My kids take the first few supplements every day and the last few when they feel something coming on. 

I’m a huge fan of lemon ginger buckwheat honey tea when sick. Buckwheat works well on coughs!

Eat a big breakfast, go to bed early, get outside and get some exercise. When you’re sick go outside for fresh air.

There’s more weirdo stuff I can tell you about but this is a great start.

(I really hope I don’t jinx our family with this post! 🤪).

P.S. I’m not a doctor. I’m simply telling you what has worked for my family for years.

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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