• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Lealou Cooks

Easy Meal Plans for Busy Families

  • Home
  • About Me
    • Contact Me
  • Work With Me
  • Free Guide: Make Cooking at Home Easier
  • Cooking Classes + Events
  • Lifestyle
  • Recipes
  • Shop
  • Cart

Lifestyle

How to Meal Plan With a Cookbook.

by Stephanie

stack of cook books

My kids used to take swimming lessons at a pool that was attached to a library. We made a point every week of checking out the library (mostly because I love going to the library… but you know it’s important for the kids too). The cool thing about the library is that there are books of all […]

Filed Under: Lifestyle Tagged With: cooking tips

How To Keep Up Your Water Drinking Habit.

by Stephanie

Hand holding a mason jar filled with water, lemon and metal straw

Do you have a hard time keeping up a solid water drinking habit like I do? It’s a struggle I know! Some people don’t like the taste. Some like it but forget to drink it. I personally really like drinking water but I always seem to forget until the end of the day and you […]

Filed Under: Lifestyle Tagged With: lifestyle tips

How to Eat Healthfully Every Week.

by Stephanie

mason jar salads to eat healthfully

I’m not sure about you, but I get a weird vibe from many people about eating healthfully.  Like it’s not a normal thing to do. Or it’s not a cool thing to do.  But why can’t eating healthfully be cool?Some people just don’t know how to do it, and I get that.  That’s why I’m […]

Filed Under: Lifestyle Tagged With: meal planning

How to Eat Less Meat Without Becoming Vegan.

by Stephanie

flexitarian meal plan

You’d have to be living under a rock to notice the upswing in plant-based eating. There’s no doubt that the farming of conventional meat (beef especially) is ruining the environment.  I choose to use the word ‘conventional’ when speaking of meat because I believe there’s a place in the world for high-quality, grass-fed, and pasture-raised meats […]

Filed Under: Lifestyle

« Previous Page
Next Page »

Before Footer

Follow me on Instagram • @lealoulemonade

Nope. 😭 Nope. 😭
The hubs has been very diligent about getting out The hubs has been very diligent about getting out for his steps and most time it’s at night. It takes more of an effort for me, but when I go it’s magical especially in the snow with all of the lights. Plus we get the added benefit of fresh air before bed. I highly recommend it!
When the sun comes out after days of grey. ☀️⛅️ When the sun comes out after days of grey. ☀️⛅️
There ‘s a lot you can do to stay healthy in this There ‘s a lot you can do to stay healthy in this super sick season. 

As much as possible eat whole foods. I have teens so you know… this isn’t always in my control but do what you can at home.

Wash your hands! You don’t need antibacterial soap… just regular soap will do the trick.

Keep up with vitamins and minerals. Lemon water with a bit of salt first think in the morning and teas throughout the day. 

My kids take the first few supplements every day and the last few when they feel something coming on. 

I’m a huge fan of lemon ginger buckwheat honey tea when sick. Buckwheat works well on coughs!

Eat a big breakfast, go to bed early, get outside and get some exercise. When you’re sick go outside for fresh air.

There’s more weirdo stuff I can tell you about but this is a great start.

(I really hope I don’t jinx our family with this post! 🤪).

P.S. I’m not a doctor. I’m simply telling you what has worked for my family for years.

Footer

About Stephanie

Photo of a white woman with brown hair

Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

Popular Posts

  • How to Add More Greens to Your Meals
  • How to Eat Less Meat Without Becoming Vegan.
  • Going Out? Here are 5 Healthy Snacks to Bring With You
  • The Best Pots and Pans to Use for Healthy Cooking
  • How Stay on Track While Travelling

etsy kitchen utensils and linen napkins

Copyright © 2026 · Wellness Pro on Genesis Framework · WordPress · Log in

Before you go...

You might be interested in these posts:

Lifestyle

3 Tips To Make Cooking At Home Easier

single bulb of shallot
Recipes

Want More Flavourful Meals? Add Shallot!

Lifestyle

Five Tips to Get Our Kids to Eat More Nourishing Food