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How To Keep Up Your Water Drinking Habit.

by Stephanie

How To Keep Up Your Water Drinking Habit.

Do you have a hard time keeping up a solid water drinking habit like I do? It’s a struggle I know!

Some people don’t like the taste. Some like it but forget to drink it.

I personally really like drinking water but I always seem to forget until the end of the day and you don’t want to be drinking it all at the end of the day or you’ll be getting up at night! Believe me, I’ve been there.

I have a few tips I’ve found helpful to keep up my water drinking habit:

💦Drink a full jar/glass before coffee

I always have one full 1 litre jar of water first thing in the morning. If this seems like too much, just start with a small glass of water to get you going.

💦Get a fun glass

I’m all for stainless water bottles, but they don’t inspire me to drink water all day. 

Find a fun glass or jar that makes you want to drink water. I love this mason jar (pictured) that my sister gave me (it was full of apple sauce originally). Pasta jars and pickle jars also work well. I like having a bigger jar over a smaller one because it helps me to keep track of the water I’m drinking. My personal goal is to have 3 litres a day so I drink 3 jars that hits my goal.

💦Flavour water with natural ingredients

Forget those weird squeezy pouch things. They’re full of fake ingredients that our bodies don’t particularly love. Try lemon, lime, raspberries, or strawberries. Try adding a bit of real juice (not from concentrate!) to amp up the flavour.

💦Add a timer to your phone

It might be annoying if it dings, but it’ll remind you to drink up!

💦Keep a full glass with you at your desk

I tend to drink more when I’m at my desk working so make sure your glass is always full ready to sip!



P.S.: Follow me on Instagram to get weekly tips and tricks!

P.P.S.: Get other lifestyle tips here!


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Filed Under: Lifestyle Tagged With: lifestyle tips

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Follow me on Instagram • @lealoulemonade

✨Relax ✨Nourish ✨Slow down ✨Breathe ✨Up ✨Relax
✨Nourish
✨Slow down
✨Breathe
✨Up level your vibe
✨Meet new friends
✨Come with old friends

When: Saturday, June 24
Where: Ancaster, ON (my backyard)
Who: Sonya Brar of @soar_wellness + me! 
What: I’ll help you nourish your body. Sonya will help you nourish your mind and soul ❤️

Lealoucooks.com/retreat (link is in my bio) or DM me for the link directly.
Sunlight, eggs and dill from the garden… Pure su Sunlight, eggs and dill from the garden… Pure sunshine right there. ☀️
We're less than one month away from our Wellness D We're less than one month away from our Wellness Day Retreat and I wanted to introduce Sonya Brar of @soar_wellness.

Sonya will be offering the yoga and meditation portion of our day retreat!

Inspired by the peace and inner nurturing she found within this practice, Sonya felt compelled to pursue certification so that she could extend this practice to many others. 

She has since gained over 1000 hours of training in various yoga modalities.

Sonya started her yoga profession with her first teacher training in 2011 with Modo Yoga International and has continued to expand her knowledge with numerous training in prenatal, yin, restorative, vinyasa, breath work, and meditation.

Her most recent training has certified her as a Yoga Tune-Up instructor. 

She is currently studying sound healing and looks forward to providing this as an addition to her teachings, workshops and retreats. She is also a personal development coach, a barre instructor, and a level 2 reiki practitioner.

We can't wait to meet you on June 24 - we have the perfect spot waiting for you here: https://lealoucooks.com/retreat/

---
#wellnessretreat #ancasterontario #hamiltonontario #dayretreat #tiffanyfalls #eatrealfood #nourishyourself #ancastermoms #hamiltonmoms #hamont #yogaretreats
Along with Sonya Brar of @soar_wellness, I’m hos Along with Sonya Brar of @soar_wellness, I’m hosting a beautiful event to bring you into summer.

We’ll help you breathe, rest and nourish your body so you’re ready to walk into summer refreshed and with ease.

You can expect yoga, meditation, and a simple cooking class. Then we’ll gather to eat together.

Location: Ancaster, Ontario in my backyard
Time: 10 am - 3 pm

Read more here and register as soon as you can as tickets are limited lealoucooks.com/retreat

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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