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Easy Meal Plans for Busy Families

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meal planning

How to Eat Healthfully Every Week.

by Stephanie

mason jar salads to eat healthfully

I’m not sure about you, but I get a weird vibe from many people about eating healthfully.  Like it’s not a normal thing to do. Or it’s not a cool thing to do.  But why can’t eating healthfully be cool?Some people just don’t know how to do it, and I get that.  That’s why I’m […]

Filed Under: Lifestyle Tagged With: meal planning

8 Tips For Making Shopping and Meal Prep Easier

by Stephanie

When it comes to shopping and prep, there are a few things we can do to make meal prep a bit easier on ourselves so we don’t get overwhelmed during the week. 1. Make a list of your favourite meals. What meals do you and/or your family love? What do they complain the least about? […]

Filed Under: Lifestyle Tagged With: meal planning, meal prep

How to Get Your Meals Organized – Part 2

by Stephanie

quinoa

In the last post I talked about getting your kitchen in order and today I’m going to talk about actually planning the meals. Here we go! Now that your cupboards are organized (you did that last week right??) and you can see everything you need, it’s going to be much easier to plan your meals. […]

Filed Under: Lifestyle, Meal Planning Tagged With: how to meal plan, meal planning

How to Get Your Meals Organized – Part 1

by Stephanie

This series of posts will give you the information you need to start meal planning and stick with it! We all want great meals on the table, but it’s hard to do that while working and commuting every day. There are two key words we’re going to talk a lot about in this series: preparation and […]

Filed Under: Lifestyle Tagged With: food, how to meal plan, meal planning, mealplanning101

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Follow me on Instagram • @lealoulemonade

There’s nothing better than making a gourmet sna There’s nothing better than making a gourmet snack that would cost $10+ ($18??) in the store with what you have on hand at home.

✅Frozen berries
✅Frozen raspberries
✅Coconut yogurt
✅Protein powder
✅Walnuts
✅Shredded coconut

Also I’m saving my salsa and nut butter jars to make candles some day but maybe I’ll sell these instead. 😘.

Use what you have friends. ❤️
Christmas cookies comin’ up! I make these Almond Christmas cookies comin’ up! I make these Almond Raspberry Thumbprint cookies from @thatcleanlife because they delish and easy! I’m going to have to hide them before the kids get home and hubby gets off his call. Otherwise they’ll be gonzo!
Every season change, I find myself saying ‘Oh, t Every season change, I find myself saying ‘Oh, this is why we moved here.’ It’s so beautiful. (We’ll see if I still feel this way in March. 😂).
I made granola today! I actually don’t make it I made granola today!

I actually don’t make it that much if at all. I never buy it. I got tired of going to the store, looking at ingredients and not buying anything. 

Granola is sooooo easy to make and you can control all of the ingredients! 

Yahoo!

I adapted this recipe from @onceuponachef. 

Easy peasy.

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About Stephanie

Photo of a white woman with brown hair

Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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