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Easy Meal Plans for Busy Families

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3 Tips To Make Cooking At Home Easier

by Stephanie

3 Tips To Make Cooking At Home Easier

If you find it difficult to cook at home, you’re not alone.

More than ever, families are packing their hours with work and extracurricular activities for their kids (and themselves) and it’s tough to find time to be at home to make a decent meal.

But I truly believe that health and wellness start in the kitchen.

Now you may not like cooking, or you’ve lost interest in it or you find it’s too much pressure to cook a picture-perfect meal like the ones you see on Instagram, so I wanted to offer a few tips on how to make it easier to cook at home more regularly.

1. Have the Right Tools.

Sharp Knives
I mentioned this in my post about cutting butternut squash: we need to have the right kind of knife to cut it! If you have dull knives at home, it’s not going to be fun to cook. I can attest this every time I go to an Airbnb where the knives are dull—I don’t want to cook either!

So get a couple of good knives. You don’t have to spend a lot. My favourite knife is from Loblaws for $18. I do recommend having a couple of different kinds of knives, however:

  • A Utility Knife
  • A Chef’s Knife
  • A thinner utility knife or slicer
  • A couple paring knives
  • Also a knife honer or steel so you can keep them relatively sharp!

Various Cutting Boards.
Personally I like bamboo cutting boards and it’s nice to have a few of them. I have a bigger board that I use to chop a lot of veggies at once, as well as a couple of medium-sized boards for cutting fruit and meat. Some people will tell you not to use wood for meat, but I don’t want to use plastic so I always use the same one for meat and then give it a good scrub.

Measuring Cups and Spoons.
A set of stainless steel measuring cups is a great thing to have in the kitchen and it tends to last the longest (compared to plastic). Also, I personally find it helpful to have a few sets of measuring spoons, but one will suffice. Winners and HomeSense always have them on sale in the cooking section.

Blender and Food Processor.
I use my blender daily so this is an important tool for me, but even still I think it’s a great thing to have in the kitchen. It’s not necessary to get a Vitamix or a Blendtec (although fun if you can afford it). I bought a Cuisinart blender for the cottage and it works really well (I even used it to grind coffee once!).

Again a food processor isn’t affordable to everyone, but even a smaller handheld blending system like this one will work really well in the kitchen.

Decent Pots and Pans.
I steer clear of Teflon these days and opt for cast iron pans and stainless steel pots. It’s nice to have a few different sizes: I have five sizes of pots—although this many isn’t necessary (maybe if I had fewer pots I’d have fewer dishes to do??) and two sizes of cast iron pans (10 inch and 12 inch).

I also regularly use a big cast iron enamel pot for my soups and stews. HomeSense always has affordable cast iron and enamel pots and pans in fun colours.

I also love having two double size aluminum baking pans so I can roast a lot of veggies (and bake a lot of cookies!) at once. Just be sure to use parchment paper as you don’t want to cook directly on aluminum.

2. Make a Meal Plan.

Yes, I’ve said it a million times, but making a meal plan is one of the easiest ways you can get on track for regular cooking at home.

Making a full meal plan might overwhelm some people, so you can start small to begin with. I like the idea of making a big batch of cookies or bars to eat for the week or make a big batch of baked oatmeal to eat all week for breakfast. Starting small and working yourself up to making a full plan will help you get used to cooking regularly at home.

3. Keep it Simple.

I’ve also said this before: keep your meals simple. Pick meals that take fewer than 20 minutes or less to cook so you’re not scrambling during the week to make dinner and keep the elaborate meals for the weekend.

Another idea is to choose a couple of veggies to roast on Sunday that you can use for various meals during the week. Roasted sweet potatoes are great with chicken thighs, but also taste fantastic in a frittata or taco. Cook once, eat twice (or three times).

I hope that gives you a few tips on how to start cooking regularly at home.


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Follow me on Instagram • @lealoulemonade

From what I’ve heard so far, our property used t From what I’ve heard so far, our property used to be an apple orchard called Hope Farms in the 1800s. That’s all I really know (oh and that there’s a ghost we’ve yet to experience).

I was so excited to learn there were still 3 apple trees. But when we moved here no apples came.

The former owners must have trimmed them because truthfully they can be a bit of a pain when they fall and the animals and bugs get at them.

This year we started to see apples and then more apples and now all three trees are full of them. 

Many of them are wonky or blemished but they taste good! 

I picked this one today. It looks like I bought it from a store. 

‘Is that from *our* tree?’ The kids asked.

How cool and rewarding it is to pick food from your own yard. ❤️🍎🍏
Fun garden stuff! 🌱I picked some bush beans! M Fun garden stuff!

🌱I picked some bush beans! Most of them didn’t take. I think I have a furry little muncher eating the leaves…

🌱I harvested my garlic! I planted 16 cloves in November and now I have 16 bulbs! Pretty sweet return right there.

🌱My cauliflower is coming along! Almost there. 

🌱Not pictured are my mini watermelons! They’re so cute!

I’m learning lots and already thinking of what I’d do differently next summer.
Well, guess what? Our wellness retreat was cance Well, guess what? 

Our wellness retreat was canceled on June 24 because it was calling for thunderstorms all day - we had to make a call and guess what else? It barely rained! 

Such is life!

We managed to move most of the attendees to Sunday, July 16 and we'd love to open it up one more time to see if you would like to attend with them.

We'd love to see you!

As a reminder, here is the plan for the day:

❤️Welcome Circle
❤️Yoga + Group Reiki Class with Sonya Brar
❤️Cooking Class with me!
❤️Lunch together
❤️Meditation
❤️Closing Circle

I'm finalizing the yummy recipes we'll be cooking and eating. Fresh and local ingredients as much as possible. 

I'm also keeping the recipes simple because you're coming to recharge right? 

Join us on July 16! Link is in my bio @lealoucooks 
—-
@soar_wellness
Eat the rainbow(ish). 🌈 I find kids (and adult Eat the rainbow(ish). 🌈

I find kids (and adults) are more likely to eat veggies when we offer them like this. 

Sounds simple, but I find my kids eat more like this than when I put them in lunches or directly on their plates at dinner. 

Plus, it’s pretty on the table! 

I’m serving this with pulled chicken sandwiches for dinner tonight! 

Soccer night! ⚽️

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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