Recently I read a stat that made me a bit sad: Eating meals at the dinner table is on the decline. It honestly makes so much sense. Who has time to eat at the table anymore? We’re rushing home from work, to get our kids out the door for practice or a game or a dance recital. […]
Lifestyle
Does Grocery Shopping Stress You Out? Read This!
Does grocery shopping stress you out? I’ve heard time and again that people have a love/hate relationship with shopping for food. I totally get it. You walk into the store and you’re inundated with bright colours, boxes of food making a million claims, and shelves upon shelves of products. Why does it have to be […]
Take These 5 Small Steps to Build Health.
Getting healthy can be overwhelming for many people especially if they feel they need to do everything at once. But we can take small steps every day, even every week, or month to help us build health so that we maintain our good health in the long run. Below are a few small steps you can take […]
Meal Planning for Busy People
It can be tough to get dinner on the table every night whether you’re single, a couple, or part of a busy family where both parents work outside the home with kids in multiple activities. Some people seem to have it all figured out and others still struggle. Recently, I asked the members of my […]
