Recently, I asked my friend Melissa Torio to write a post about Kombucha. If you’ve ever wondered what it is? Then this post is for you! Melissa is a grad of the Academy of Culinary Nutrition (where I got my certification) and she’s a pro at all things kombucha. She even hosts workshops to show how to […]
Lifestyle
Bring Back Family Meals.
Recently I read a stat that made me a bit sad: Eating meals at the dinner table is on the decline. It honestly makes so much sense. Who has time to eat at the table anymore? We’re rushing home from work, to get our kids out the door for practice or a game or a dance recital. […]
Does Grocery Shopping Stress You Out? Read This!
Does grocery shopping stress you out? I’ve heard time and again that people have a love/hate relationship with shopping for food. I totally get it. You walk into the store and you’re inundated with bright colours, boxes of food making a million claims, and shelves upon shelves of products. Why does it have to be […]
Take These 5 Small Steps to Build Health.
Getting healthy can be overwhelming for many people especially if they feel they need to do everything at once. But we can take small steps every day, even every week, or month to help us build health so that we maintain our good health in the long run. Below are a few small steps you can take […]
