You’d have to be living under a rock to notice the upswing in plant-based eating. There’s no doubt that the farming of conventional meat (beef especially) is ruining the environment. I choose to use the word ‘conventional’ when speaking of meat because I believe there’s a place in the world for high-quality, grass-fed and pasture-raised meats […]
Lifestyle
Benefits of Cranberries.
This week I thought it would be fun to focus on cranberries since they’re in season. Cranberries? Kind of boring right? Most people like cranberries in the form of a sauce at special holiday dinners, but cranberries are a superfood in their own right and deserve to be the star of the show too (Researchers have […]
What is Kombucha?
Recently, I asked my friend Melissa Torio to write a post about Kombucha. If you’ve ever wondered what it is? Then this post is for you! Melissa is a grad of the Academy of Culinary Nutrition (where I got my certification) and she’s a pro at all things kombucha. She even hosts workshops to show how to […]
Bring Back Family Meals.
Recently I read a stat that made me a bit sad: Eating meals at the dinner table is on the decline. It honestly makes so much sense. Who has time to eat at the table anymore? We’re rushing home from work, to get our kids out the door for practice or a game or a dance recital. […]
