• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Lealou Cooks

Easy Meal Plans for Busy Families

  • Home
  • About Me
    • Contact Me
  • Work With Me
  • Free Guide: Make Cooking at Home Easier
  • Cooking Classes + Events
  • Lifestyle
  • Recipes
  • Shop
  • Cart

Stephanie

7 Spices to Keep in Your Cupboard

by Stephanie

glass spice jars

Modern spice labels from Paper and Pear on Etsy Do you have a drawer full of spices you don’t use? Are they more than six months old? If so, it’s time to toss those puppies!Well, first you can do the smell test. If they don’t smell like anything in the bottle, they’re not going to […]

Filed Under: Lifestyle Tagged With: cooking tips, food, spices

5 Reasons Online Cooking Classes Rock

by Stephanie

woman hosting a cooking class with a computer

These days almost everything we do is online: work, some social events, online courses and even cooking classes! I loved teaching cooking classes in person in my kitchen, but they have to be held online now. Personally, I love hosting online cooking classes and I wanted to share how, you as a participant, can get […]

Filed Under: Lifestyle Tagged With: cooking classes

Simple Roasted Potatoes Recipe

by Stephanie

roasted potatoes on a pan

If there’s one recipe everyone in my family loves it’s roasted potatoes! Even better if they’re smashed with a bit of butter. This week, I wanted to share my super simple roasted potatoes recipe. It’s actually so simple I’m a bit embarrassed to share it, but it’s too good not to share. First, I want […]

Filed Under: Recipes Tagged With: side dish

How to Cook with Convection. [Get Confidence in the Kitchen!]

by Stephanie

white kitchen with a double oven and island

A couple of weeks ago during my cooking class, I talked briefly about using the convection setting on my oven. I had forgotten to pre-heat my oven for the class and I was able to pre-heat and then roast my vegetables in no time. Someone in the class had mentioned that my oven must be […]

Filed Under: Lifestyle Tagged With: cooking tips

« Previous Page
Next Page »

Before Footer

Follow me on Instagram • @lealoulemonade

Nope. 😭 Nope. 😭
The hubs has been very diligent about getting out The hubs has been very diligent about getting out for his steps and most time it’s at night. It takes more of an effort for me, but when I go it’s magical especially in the snow with all of the lights. Plus we get the added benefit of fresh air before bed. I highly recommend it!
When the sun comes out after days of grey. ☀️⛅️ When the sun comes out after days of grey. ☀️⛅️
There ‘s a lot you can do to stay healthy in this There ‘s a lot you can do to stay healthy in this super sick season. 

As much as possible eat whole foods. I have teens so you know… this isn’t always in my control but do what you can at home.

Wash your hands! You don’t need antibacterial soap… just regular soap will do the trick.

Keep up with vitamins and minerals. Lemon water with a bit of salt first think in the morning and teas throughout the day. 

My kids take the first few supplements every day and the last few when they feel something coming on. 

I’m a huge fan of lemon ginger buckwheat honey tea when sick. Buckwheat works well on coughs!

Eat a big breakfast, go to bed early, get outside and get some exercise. When you’re sick go outside for fresh air.

There’s more weirdo stuff I can tell you about but this is a great start.

(I really hope I don’t jinx our family with this post! 🤪).

P.S. I’m not a doctor. I’m simply telling you what has worked for my family for years.

Footer

About Stephanie

Photo of a white woman with brown hair

Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

Popular Posts

  • How to Add More Greens to Your Meals
  • How to Eat Less Meat Without Becoming Vegan.
  • Going Out? Here are 5 Healthy Snacks to Bring With You
  • The Best Pots and Pans to Use for Healthy Cooking
  • How Stay on Track While Travelling

etsy kitchen utensils and linen napkins

Copyright © 2026 · Wellness Pro on Genesis Framework · WordPress · Log in

Before you go...

You might be interested in these posts:

pureed pumpkin in a white bowl
Recipes

How to Make Pumpkin Puree

roasted eggplant on a white plate topped with sprouts
Recipes

Roasted Eggplant + Red Peppers with Hummus & Feta

Lifestyle

The Best Health Food Stores in Toronto and Online