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7 Spices to Keep in Your Cupboard

by Stephanie

7 Spices to Keep in Your Cupboard

Modern spice labels from Paper and Pear on Etsy


Do you have a drawer full of spices you don’t use?

Are they more than six months old?

If so, it’s time to toss those puppies!

Well, first you can do the smell test. If they don’t smell like anything in the bottle, they’re not going to make your food taste good.

Go through that drawer. Do the smell test and toss the ones that don’t smell like anything.

If you have spices that smell ok, but that you never use, consider giving them away. Or you can search online for recipes that use that particular spice and get creative! 

Look I’m going to keep it real.

This is a photo of my spice rack in my kitchen. It’s full to the brim of spices. I use many of them now and then, but there are only a handful of spices I use all the time. 

Italian Seasoning

I’m in love with Italian Seasoning because it’s a mix of all my favourite flavours: basil, oregano, rosemary and thyme. I use it on everything from roasted potatoes to soups, burgers and even eggs! I use it if I want a bit of a milder, Mediterranean flavour.

Smoked Paprika

I love smoked paprika for its… well… smokiness! I use it all the time on sweet potatoes, chilli, tacos, roasted cauliflower to name a few. 

Chilli Powder

Chilli powder is not just for chilli! I use it on the same types of foods as smoked paprika. In fact, most times I use them together. You can also use it on fish! It adds a nice kick with a bit of lime juice.

Cumin

As with smoked paprika and chilli powder, I use cumin on everything from potatoes to curries. I get very sad if I don’t have cumin in the cupboard!

Garlic powder

Garlic powder is one of those spices that really doesn’t have the same nutritional punch as real garlic but I love using it in burgers, potatoes and other roasted veggies. It really kicks up the flavour profile to the next level.

Turmeric

I use turmeric mostly for nutritional and anti-inflammatory purposes. I use a ton in curries, warm drinks, and smoothies. If you have sore muscles from working out or sore joints from walking, add 1/4 tsp of turmeric or more a day to your soups, curries and drinks!

Cinnamon

Last but not least is cinnamon! Cinnamon is delicious on top of oatmeal, cereals, hot chocolate, coffee elixirs and even in some soups and stews!

That’s it! I have a ton of others, but these are what I use the most. Go through your cupboards to assess what you use and rearrange your cupboards so they’re easily accessible. Then start thinking of how you can use your other spices too so they don’t go to waste.

If I don’t know how to use a particular spice or ingredient, I use Duck Duck Go to search for ways to use it. Try it!


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Filed Under: Lifestyle Tagged With: cooking tips, food, spices

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✨Meet new friends
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When: Saturday, June 24
Where: Ancaster, ON (my backyard)
Who: Sonya Brar of @soar_wellness + me! 
What: I’ll help you nourish your body. Sonya will help you nourish your mind and soul ❤️

Lealoucooks.com/retreat (link is in my bio) or DM me for the link directly.
Sunlight, eggs and dill from the garden… Pure su Sunlight, eggs and dill from the garden… Pure sunshine right there. ☀️
We're less than one month away from our Wellness D We're less than one month away from our Wellness Day Retreat and I wanted to introduce Sonya Brar of @soar_wellness.

Sonya will be offering the yoga and meditation portion of our day retreat!

Inspired by the peace and inner nurturing she found within this practice, Sonya felt compelled to pursue certification so that she could extend this practice to many others. 

She has since gained over 1000 hours of training in various yoga modalities.

Sonya started her yoga profession with her first teacher training in 2011 with Modo Yoga International and has continued to expand her knowledge with numerous training in prenatal, yin, restorative, vinyasa, breath work, and meditation.

Her most recent training has certified her as a Yoga Tune-Up instructor. 

She is currently studying sound healing and looks forward to providing this as an addition to her teachings, workshops and retreats. She is also a personal development coach, a barre instructor, and a level 2 reiki practitioner.

We can't wait to meet you on June 24 - we have the perfect spot waiting for you here: https://lealoucooks.com/retreat/

---
#wellnessretreat #ancasterontario #hamiltonontario #dayretreat #tiffanyfalls #eatrealfood #nourishyourself #ancastermoms #hamiltonmoms #hamont #yogaretreats
Along with Sonya Brar of @soar_wellness, I’m hos Along with Sonya Brar of @soar_wellness, I’m hosting a beautiful event to bring you into summer.

We’ll help you breathe, rest and nourish your body so you’re ready to walk into summer refreshed and with ease.

You can expect yoga, meditation, and a simple cooking class. Then we’ll gather to eat together.

Location: Ancaster, Ontario in my backyard
Time: 10 am - 3 pm

Read more here and register as soon as you can as tickets are limited lealoucooks.com/retreat

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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