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Easy Pumpkin Soup Recipe

by Stephanie

Easy Pumpkin Soup Recipe

Recipe: Easy Pumpkin Soup

I see it sitting there. On your counter.

It’s been there for a couple of weeks now, hasn’t it?

You keep looking at it every day wondering what the heck to do with it.

I know you just don’t know what to do with that miniature pumpkin you got in your veggie box.

—

Don’t fret! I’m here to save the day!

Last weekend I was thinking of what to have for lunch (yes I’m always thinking about food).

Should I buy a jar of soup from the coffee shop (something we do often enough in the winter months)?

Should I defrost the quinoa or rice from the freezer and fry it up with some veggies?

The truth is that by Saturday we’re at the tail end of the groceries because I shop on Sundays.

Then I saw it. 

The pumpkin!

It’d been sitting there since last week’s veggie box delivery. I was going to roast it with quinoa last week for dinner but I never got around to it.

But I had another idea. 

Soup!

But I needed something quick though. No time for roasting.

So I chopped it up and made a tasty, brothy, soup along with a few other meagre ingredients I had kicking around.

Anything can go into this soup really; it’s the perfect way to use up ingredients you have laying around in the fridge. Experiment to see where it takes you!

Here’s how I made this easy pumpkin soup…


Print Recipe

Easy Pumpkin Soup

This is a super simple recipe for pumpkin soup!
Prep Time10 minutes mins
Cook Time20 minutes mins
Course: dinner, lunch
Keyword: easy soup, fallsoup, pumpkin, soup
Cost: $5-10

Ingredients

  • 2 tbsp Extra Virgin Olive Oil
  • 1 baking or sugar pumpkin peeled and chopped into 1-inch pieces
  • 1 potato diced
  • 1 rib of celery diced
  • 1 big clove of garlic minced
  • 1 tbsp Italian Seasoning (or half and half basil/oregano)
  • 4 cups water or broth
  • 1.5 tsp pink salt

Instructions

  • Peel and prep all of your ingredients first (I find this easier than cutting as I go).
  • Heat a large pot and add the extra virgin olive oil, celery, sweet potato, pumpkin, and potato. Cook for 5 mins.
  • Add minced garlic and Italian Seasoning. Stir and cook for 1 more minute until you smell the garlic.
  • Add water or broth.
  • Salt to taste. I found 1.5 tsp worked well for me, but that it will depend on if you’re using water or broth.
  • Cook on medium/low heat for about 20-25 mins until the veggies are tender.
  • Enjoy with a big piece of sourdough bread! Yum!

Notes

I found using a regular ‘ol peeler worked well for peeling the pumpkin.

There you go! Now there’s no wondering what to do with your little pumpkin. Of course, you could also try making pureed pumpkin out of it, and then the sky’s the limit for recipe ideas!



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P.P.S.: Get other delicious recipes here!


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Follow me on Instagram • @lealoulemonade

Nope. 😭 Nope. 😭
The hubs has been very diligent about getting out The hubs has been very diligent about getting out for his steps and most time it’s at night. It takes more of an effort for me, but when I go it’s magical especially in the snow with all of the lights. Plus we get the added benefit of fresh air before bed. I highly recommend it!
When the sun comes out after days of grey. ☀️⛅️ When the sun comes out after days of grey. ☀️⛅️
There ‘s a lot you can do to stay healthy in this There ‘s a lot you can do to stay healthy in this super sick season. 

As much as possible eat whole foods. I have teens so you know… this isn’t always in my control but do what you can at home.

Wash your hands! You don’t need antibacterial soap… just regular soap will do the trick.

Keep up with vitamins and minerals. Lemon water with a bit of salt first think in the morning and teas throughout the day. 

My kids take the first few supplements every day and the last few when they feel something coming on. 

I’m a huge fan of lemon ginger buckwheat honey tea when sick. Buckwheat works well on coughs!

Eat a big breakfast, go to bed early, get outside and get some exercise. When you’re sick go outside for fresh air.

There’s more weirdo stuff I can tell you about but this is a great start.

(I really hope I don’t jinx our family with this post! 🤪).

P.S. I’m not a doctor. I’m simply telling you what has worked for my family for years.

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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