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Easy Meal Plans for Busy Families

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20-Minute Meals Recipe Booklet [Great For Busy Families!]

by Stephanie

20-Minute Meals Recipe Booklet [Great For Busy Families!]

20-Minute Meals? How is that possible?

It’s possible!

We don’t need to make elaborate, Instagram-worthy meals every night. In fact, most families are super busy and have a hard enough time trying to get anything on the table.

But it’s possible to get a fast and nourishing meal on the table at any time. There’s no reason why we can’t eat well when we’re in a rush.

The 20-Minute Meals Recipe Booklet is great to keep in your back pocket for those days you just don’t have a ton of time to cook.

You’ll get 20 recipes that take 20 minutes or less to make, and that have 5 or fewer ingredients. That means you’ll not only be saving time but money as well.

20 minute meal ideas

Here are the recipes you’ll find in the booklet!

  • Tuna Salad Plate
  • Crispy Broiled Haddock & Broccolini
  • Ground Turkey, Green Beans & Rice
  • Eggs, Arugula & Smoked Salmon Plate
  • Zucchini Noodles with Sausage & Tomato Sauce
  • Tuna & Cucumber Sandwich
  • Smoked Salmon & Avocado Cucumber Bites
  • Fried Chickpeas & Spinach Yogurt Bowl
  • Pesto Chicken Bake
  • Sausage & Plantain
  • Salmon with Coconut Kale
  • Mediterranean Scramble
  • …and many more!

Don’t wait another minute, get the 20-minute meals recipe booklet today, and make something quick and delicious.


P.S.: A tip my clients find helpful is to print the recipe booklet to keep with other recipe books for easy access!

P.P.S: Follow me on Instagram to get weekly tips and tricks!

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Follow me on Instagram • @lealoulemonade

✨Relax ✨Nourish ✨Slow down ✨Breathe ✨Up ✨Relax
✨Nourish
✨Slow down
✨Breathe
✨Up level your vibe
✨Meet new friends
✨Come with old friends

When: Saturday, June 24
Where: Ancaster, ON (my backyard)
Who: Sonya Brar of @soar_wellness + me! 
What: I’ll help you nourish your body. Sonya will help you nourish your mind and soul ❤️

Lealoucooks.com/retreat (link is in my bio) or DM me for the link directly.
Sunlight, eggs and dill from the garden… Pure su Sunlight, eggs and dill from the garden… Pure sunshine right there. ☀️
We're less than one month away from our Wellness D We're less than one month away from our Wellness Day Retreat and I wanted to introduce Sonya Brar of @soar_wellness.

Sonya will be offering the yoga and meditation portion of our day retreat!

Inspired by the peace and inner nurturing she found within this practice, Sonya felt compelled to pursue certification so that she could extend this practice to many others. 

She has since gained over 1000 hours of training in various yoga modalities.

Sonya started her yoga profession with her first teacher training in 2011 with Modo Yoga International and has continued to expand her knowledge with numerous training in prenatal, yin, restorative, vinyasa, breath work, and meditation.

Her most recent training has certified her as a Yoga Tune-Up instructor. 

She is currently studying sound healing and looks forward to providing this as an addition to her teachings, workshops and retreats. She is also a personal development coach, a barre instructor, and a level 2 reiki practitioner.

We can't wait to meet you on June 24 - we have the perfect spot waiting for you here: https://lealoucooks.com/retreat/

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#wellnessretreat #ancasterontario #hamiltonontario #dayretreat #tiffanyfalls #eatrealfood #nourishyourself #ancastermoms #hamiltonmoms #hamont #yogaretreats
Along with Sonya Brar of @soar_wellness, I’m hos Along with Sonya Brar of @soar_wellness, I’m hosting a beautiful event to bring you into summer.

We’ll help you breathe, rest and nourish your body so you’re ready to walk into summer refreshed and with ease.

You can expect yoga, meditation, and a simple cooking class. Then we’ll gather to eat together.

Location: Ancaster, Ontario in my backyard
Time: 10 am - 3 pm

Read more here and register as soon as you can as tickets are limited lealoucooks.com/retreat

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About Stephanie

Photo of a white woman with brown hair

Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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