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Easy Meal Plans for Busy Families

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How to Get Your Meals Organized – Part 2

by Stephanie

How to Get Your Meals Organized – Part 2

In the last post I talked about getting your kitchen in order and today I’m going to talk about actually planning the meals. Here we go!

Now that your cupboards are organized (you did that last week right??) and you can see everything you need, it’s going to be much easier to plan your meals.

Make time to do this properly. We all have the same 24 hours in the day. Pick a day when you have the most time to sit down and think about what you want to eat in a week. For most of us, nights and weekends are typically the time to get this done. Some people I know do this on their lunch which is a great idea.

Here’s how I do it in my house:

Saturday Afternoon:

  • Go through cupboards and fridge: I do an audit of what food I have left from from the week before. There might be some leftover bok choy from one meal, and carrots and celery from another. That’s a good start for a stir-fry. Add a few more vegetables and some chicken or tempeh and one meal is done. I do this to minimize the amount of food I waste in a week.
  • Get on Pinterest and check those cookbooks: I like Pinterest because it’s like a giant cookbook to me. If you want to eat lentil tacos one day during the week, search lentil tacos in Pinterest and you’ll find several options (it helps to be specific). Create a menu board on Pinterest and keep them organized there. Once you have enough meals stored that you like, you can keep going back there to reuse those meals.
  • Write down everything: Once you have chosen a meal for a certain day, write it down–I mean it. A simple way to do this is to open a word document, write down the day of the week, what you’re going to eat and the link to the recipe online (see my photo below):
    easy meal planning
  • Make a grocery list: Once you have your week of meals planned out, make a list of everything you need for the week including food for your recipes and any extra food that you need (eg: food for kid’s lunches, extra bananas, milk, bread, etc). Just copy the ingredients from your recipe and paste them into your word document and then you can go further by organizing the items into areas of the grocery store (produce, frozen items, etc.). A grocery list is the best only way to get in and out of the grocery store in record time which is imperative if you have to go to the store with your kids (do not go to the store with your kids if you can help it!). A list will help to keep you from veering off into the cookie aisle or adding something to the list that you just don’t need that week. Having a good list will also help if your partner does the shopping so he or she will know exactly what to get at the store. Make your list and stick to it as much as possible.

Simple Meal Planning Tips

Sunday morning:

  • Go to the grocery store. Going to the grocery store first thing Sunday is great. It’s less busy, people are calmer. If you can’t go Sunday morning, try to go as early as possible. The closer you get to 3 pm the busier it gets and you will have less time to prep food when you get home. If you really can’t get to the grocery store on the weekend, try out a service like Click & Collect from Loblaws. You can search for your groceries online and pick them up from the store–no need to go in!
  • Go home, unload and prep. You’re already in grocery mode so keep with it. If you bought vegetables for snacking for the week, cut them now. Store them in glass containers and keep them in the fridge where you can see them and easily access them. Wash and store your greens so they don’t get wilty–because if they’re wilty you won’t eat them! If you work outside of the home and have a crazy busy work week most times, Sunday afternoon will also be the time to prep as much as you can for your meals for the week.

For example: If you know you’re making a stir-fry on Monday, cut up all of the veggies and store them in a glass container. You can even label it “Monday Stir-Fry” with painter’s tape so you know what it’s for. Cut the meat/tempeh up in strips beforehand and store it in a separate container, or freeze it if you’re going to be eating it later in the week. You can even make the rice or quinoa beforehand and just reheat that night.

So what you’re saying is that I have to give up my whole Sunday for food?

Not your whole Sunday! But it might take a few hours in the beginning. Schedule one hour for shopping and one to two hours for prepping.

If you want to live as stress-free as possible during the week when it comes to getting dinner on the table prepping as much as possible on the weekend will make it easier on you and your family to have a less stressful dinner during the week. I promise you.

And it will get faster and easier the more you do it.

Here are some tips to consider:

  • Make this as fun as possible. Try not to think of this as a chore, think of it as taking a step forward to get your family eating more healthfully by serving good food and having less stress around dinner time.
  • Get your partner to help and if you have older kids, get them chopping too. It could be a family affair. If that doesn’t sound like fun to you and you’d rather just do it alone (like me! :)) then make it fun for yourself. Some Sundays I’ll blast some uplifting music and it really gets me motivated. Other Sundays I’ll watch a show on Netflix or get caught up on my favourite podcasts.

I really want you to make good food a priority if you can. When we make food a priority, we have more energy to deal with the other things in life that we have to deal with. Food is our fuel, so let’s fuel our bodies with good food so we can keep on trekking! We won’t get very far if we’re eating take-out or food with a million processed ingredients on a regular basis.

Ok now let’s do this!

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Filed Under: Lifestyle, Meal Planning Tagged With: how to meal plan, meal planning

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Follow me on Instagram • @lealoulemonade

On Mother’s Day weekend, we hosted my family for On Mother’s Day weekend, we hosted my family for brunch. I bought a few quiches to eat for brunch mixed with bacon, croissants, and fruit.⁠
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No need to make everything from scratch friends!⁠
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According to the quiche reheat instructions, the internal temperature was to be 165° so after I baked it for about 18 minutes I checked the temp with my digital meat thermometre.⁠
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My mom’s husband looked over at me and said to her: “Look honey, she uses a thermometre too!” My mom laughed and said that her husband uses one for everything and uses a timer for all of his cooking.⁠
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When we were growing up my mom simply smelled and looked at the food to tell if it was done. ⁠
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“Mom, how do you know the turkey’s done?"⁠
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“Oh, I just know.”⁠
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My mom would smell it first in the kitchen and then she would peek at the food in the oven and decide it was done by how it looked.⁠
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It’s interesting how those experiences help us to establish what we do in our own kitchens when we start to cook for ourselves.⁠
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I use a thermometre and timer for many things, but I still use the smell and look method to help me decide if it’s done.⁠
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A balance of both of these approaches while cooking is important.⁠
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If you’re new to cooking, you might simply use a timer for a recipe, but once the timer is done, it might not be cooked all the way through. ⁠
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A more experienced cook would observe that the dish is not quite browned enough and that it needs more time in the oven.⁠
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Every oven has a different temperature, so it’s important to balance that with the time. This is why I find using a thermometre really helpful. It can also prevent overcooking and drying out the food.⁠
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Chicken is notoriously overcooked because people are afraid to undercook it. ⁠
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A thermometre will tell you exactly when the chicken is finished at 165°. It stays somewhat moist and juicy at that temperature.⁠
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If you wait until it’s browned on the outside, it might be too dry to eat. Alternatively, just using a timer could result in either a dry or under-cooked chicken breast.⁠
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I made this nifty graphic you can keep handy the next time you’re cooking. Use it to cook moist meat, not dry!⁠
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xo
Happy Friday 13th!⁠ ⁠ Do you find eating salad Happy Friday 13th!⁠
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Do you find eating salads scary??? 😱⁠
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According to my highly unscientific research, there are two types of people who don’t like to eat salad:⁠
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1️⃣Those who think eating salad is boring.⁠
2️⃣Those who think that salad isn’t filling enough to be a full meal.⁠
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Ok, one more… those who don’t like eating vegetables!⁠
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If you fall into one of the first two categories, I’m here to tell you that maybe… just maybe… you’ve been making salads wrong.⁠
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I know... People don’t like to be told that what they’ve been doing is wrong (I don’t like to be told that either) but I can guarantee you that salads can be fun and filling and it’s all in how we put them together.⁠
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On the blog, I have all the tips on how to make the perfect salad just for you: ⁠
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>>https://lealoucooks.com/howtobuildasalad/⁠
>>or get the link in my profile here: @lealoucooks
I love the idea of looking into the cupboard and c I love the idea of looking into the cupboard and creating something from what seems like nothing.⁠
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I do this to use up the food I have before bringing more food into the house.⁠
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I'm not sure about you, but when I don't use up the food I have, it gets pushed to the back of the fridge and then lands right into the compost bin. ⁠
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This is one of the ways groceries can get expensive.⁠
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So before you make your next grocery list, look in the cupboards and fridge first. What do you have in there that can be used up?⁠
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Then search for a recipe that uses those ingredients.⁠
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Shop your kitchen first, then make a list.⁠
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If you have food in your house you're not sure what to do with, comment below and I'll think of what to make with it!⁠
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#mealplanning #mealplanningtips #mealhelp #dinnertime #supper #eatleftovers #fridgefood #recipes #savemoney #foodwaste⁠
This weekend is a bit of a doozy - a fun doozy!!⁠
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💛My street is hosting a giant street sale (if you're in Etobicoke you can DM me for the address).⁠
💛It's my anniversary (14 years!)⁠
💛AND it's Mother's Day (on the same day as my anniversary! Sorry hunny).⁠
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I'm hosting my sisters and mom for a brunch and I asked them what their most favourite brunch meal is to eat... I'll make the menu a combination of everything for them!⁠
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My sister asked me the question back and I, of course, thought of eggs.🥚⁠
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(Why are all of my posts about eggs??)⁠
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This photo is of a breakfast I had last week and it was so good!⁠
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💛Sourdough GF bread from @thebreadessentials⁠
💛Topped with hummus⁠
💛Topped with a yellow heirloom tomato (fun!)⁠
💛Topped with eggs (duh)⁠
💛Topped with jalapeno sheep cheese from @blythfarmcheese⁠
💛Topped with Broccoli sprouts from @livingearthtoronto⁠
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That brekky was a favourite hands-down.⁠
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Eat what you love friends! 🌱⁠

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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