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Slow Cooker Vegetarian Chili with Chickpeas and Lentils

by Stephanie

Slow Cooker Vegetarian Chili with Chickpeas and Lentils
Sundays are my veggie box days from MamaEarth Organics which means that before the box comes to the house, I don’t have a ton of food in the fridge. I tend to organize my meals around the box, so Sundays are typically make whatever I can find in the house days.


This Sunday was no exception. It was damp and a bit chilly so I was craving chili, only I didn’t have any beans in the house and I was lacking a few staple vegetables like carrots. Not to worry, I combed through my freezer and found some chickpeas and frozen corn and then went to my pantry for some lentils. A dash of this and a squirt of that and I had super yummy chili! I was a bit worried but it turned out fantastic so I thought I’d share. Feel free to mix it up!

Slow Cooker Vegetarian Chili with Chickpeas and Lentils
 
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Prep time
15 mins
Cook time
8 hours
Total time
8 hours 15 mins
 
Author: Stephanie
Recipe type: Dinner
Ingredients
  • Slow Cooker Vegetarian Chili with Chickpeas and Lentils
  • 2 cloves of garlic, minced
  • Half of a red onion, chopped
  • 1-1.5 cups of canned or cooked chickpeas
  • 1-1.5 cups of dried green lentils (soaked over night)
  • 1 cup of frozen corn
  • 1 cup of celery, diced
  • 1 cup of salsa
  • 1 can of whole or diced tomatoes
  • 1 pepper, diced (yellow, red or orange)
  • 2 tablespoons + 1 teaspoon of chili powder
  • 1 teaspoon of cumin
  • 1 teaspoon of smoked paprika
  • A few dashes of liquid smoke
  • Cooking oil of your liking
  • Salt and pepper to taste
  • Slow cooker
Instructions
  1. Sautee onions and garlic in a tablespoon oil for about 5 minutes, adding 1 teaspoon of chili powder to the pan. Transfer to the slow cooker.
  2. Add all the other ingredients to the slow cooker, mix and cook on low for 8-10 hours.
  3. Serve with grass-fed yogurt and some raw cheddar for extra yummyness.
3.5.3226

Notes:

  • I used dried lentils and didn’t make time to cook them so I soaked them overnight and threw them right into the slow cooker. You can use canned lentils if that’s what you have.
  • Also as mentioned above, I didn’t have any carrots, but if I had had them I would have used them here.
  • I cooked my chili all day and it was a perfect consistency by the time we ate it (about 10 hours). I left it extra long to make sure the lentils were cooked since I didn’t precook them.
PS- The chili tastes even better the next day! I even ate a bit for breakfast in a burrito with eggs.
 
Happy cozy eating friends!

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Filed Under: Recipes Tagged With: chickpeas, chili, lentils, pulses, vegan, vegetarian

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Nope. 😭 Nope. 😭
The hubs has been very diligent about getting out The hubs has been very diligent about getting out for his steps and most time it’s at night. It takes more of an effort for me, but when I go it’s magical especially in the snow with all of the lights. Plus we get the added benefit of fresh air before bed. I highly recommend it!
When the sun comes out after days of grey. ☀️⛅️ When the sun comes out after days of grey. ☀️⛅️
There ‘s a lot you can do to stay healthy in this There ‘s a lot you can do to stay healthy in this super sick season. 

As much as possible eat whole foods. I have teens so you know… this isn’t always in my control but do what you can at home.

Wash your hands! You don’t need antibacterial soap… just regular soap will do the trick.

Keep up with vitamins and minerals. Lemon water with a bit of salt first think in the morning and teas throughout the day. 

My kids take the first few supplements every day and the last few when they feel something coming on. 

I’m a huge fan of lemon ginger buckwheat honey tea when sick. Buckwheat works well on coughs!

Eat a big breakfast, go to bed early, get outside and get some exercise. When you’re sick go outside for fresh air.

There’s more weirdo stuff I can tell you about but this is a great start.

(I really hope I don’t jinx our family with this post! 🤪).

P.S. I’m not a doctor. I’m simply telling you what has worked for my family for years.

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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