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Make Time For Your Real Priorities

by Stephanie

Make Time For Your Real Priorities

Today I’m talking about time.

Specifically I’m talking about taking time to eat well. It’s freaking tough to do that am I right?

How is it possible to eat well every day if we’re getting home from work at 6 (at the earliest), and then rushing off to bring our kids to XYZ class?

How is it possible to eat well every day when we work shift work, and have a crap load of laundry to do? The kitchen is a mess and our kids are screaming at us that they’re hungry. Not to mention they’re tired from a long day at school.

Sometimes it just sucks.

With both parents working outside of the home, eating well on a regular basis is so tough and many times ends up sliding down the priority list (tougher yet if you’re a single parent!).

But does anyone actually have a physical priority list? We keep talking about it, but have you written one out? (No that would take more time!)

As we come into a new year, I want to challenge you to write out your priorities on a piece of paper. Yes with a pen. No, not with the computer because if you do it on the computer you might feel the pull to check Facebook or Instagram or start researching for that backyard trampoline you’ve always wanted (just me?).

Get out a piece of paper and write down what is truly important to you. Don’t think about the things you have to do. Think about things that are important to you.

My husband had to do something like this for a goal-setting project he worked on recently.

What are your goals in life? What is truly important for you to live a good life (I highly recommend this podcast by the way)? What do you want out of this place? What will you think about when you’re ‘retired’ and ready to do something new?

I can tell you my number one priority is to be healthy. For some reason people think that’s weird. I get made fun of for it. I’m called ‘The Healthy One’.

‘Stephanie is there kale in those cookies?’

When I turned 40 I was automatically considered ‘middle aged’ (GAH!). It made me think about what I want the second half of my life to be like.

Ya so I want to be healthy. Don’t you?
I want to be able to walk 6-7 kms a day with no effort.
I want to workout until I’m well past 50.
I want to be able to walk up the stairs without using a railing.
I want to be able to spend the second half of my life well, not sick.

These are tall orders as my age creeps up I know and there are no guarantees for anything. Of course we’ll all get old and eventually die, but what can we do to age well, not sick?

I believe it starts with making eating well a number 1 priority. (I’ve even made it easy for you here!)

Just by eating well, you’ll have more energy. Once you have more energy you can work out more. Walk more. Do more yoga. Sleep better. Think better.

So as we’re going through this craziness called life (which is just so crazy with young kids), let’s take five minutes to write down our priorities.

Then we can look at them in the eye and begin to make changes and decisions that will help us actually make them a reality.

Because if you tell people that your health is your priority, but you’re still eating take-out and donuts three times a week and eating processed junk from the middle aisles of the grocery store then something isn’t adding up.

Write it down. Make a promise. Make changes.

We all have time to follow through with our priorities. We all have the same 24 hours in a day (I loved this Ted Talk on the subject).

It’s a matter of making tough decisions, letting go and saying no more often that will help us get there.

Getting off our phones and computers is a good start too.

Let’s do this.

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Filed Under: Lifestyle Tagged With: eat real food, eating well, making time

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Follow me on Instagram • @lealoulemonade

✨Relax ✨Nourish ✨Slow down ✨Breathe ✨Up ✨Relax
✨Nourish
✨Slow down
✨Breathe
✨Up level your vibe
✨Meet new friends
✨Come with old friends

When: Saturday, June 24
Where: Ancaster, ON (my backyard)
Who: Sonya Brar of @soar_wellness + me! 
What: I’ll help you nourish your body. Sonya will help you nourish your mind and soul ❤️

Lealoucooks.com/retreat (link is in my bio) or DM me for the link directly.
Sunlight, eggs and dill from the garden… Pure su Sunlight, eggs and dill from the garden… Pure sunshine right there. ☀️
We're less than one month away from our Wellness D We're less than one month away from our Wellness Day Retreat and I wanted to introduce Sonya Brar of @soar_wellness.

Sonya will be offering the yoga and meditation portion of our day retreat!

Inspired by the peace and inner nurturing she found within this practice, Sonya felt compelled to pursue certification so that she could extend this practice to many others. 

She has since gained over 1000 hours of training in various yoga modalities.

Sonya started her yoga profession with her first teacher training in 2011 with Modo Yoga International and has continued to expand her knowledge with numerous training in prenatal, yin, restorative, vinyasa, breath work, and meditation.

Her most recent training has certified her as a Yoga Tune-Up instructor. 

She is currently studying sound healing and looks forward to providing this as an addition to her teachings, workshops and retreats. She is also a personal development coach, a barre instructor, and a level 2 reiki practitioner.

We can't wait to meet you on June 24 - we have the perfect spot waiting for you here: https://lealoucooks.com/retreat/

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#wellnessretreat #ancasterontario #hamiltonontario #dayretreat #tiffanyfalls #eatrealfood #nourishyourself #ancastermoms #hamiltonmoms #hamont #yogaretreats
Along with Sonya Brar of @soar_wellness, I’m hos Along with Sonya Brar of @soar_wellness, I’m hosting a beautiful event to bring you into summer.

We’ll help you breathe, rest and nourish your body so you’re ready to walk into summer refreshed and with ease.

You can expect yoga, meditation, and a simple cooking class. Then we’ll gather to eat together.

Location: Ancaster, Ontario in my backyard
Time: 10 am - 3 pm

Read more here and register as soon as you can as tickets are limited lealoucooks.com/retreat

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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