Today I’m going to talk about how to get through the holidays without feeling gross when January hits. As the weather gets colder and the season gets more festive, we’re more apt to fall into eating sugary foods that will put us over the edge. Eating too much sugar wreaks havoc on our bodies and when […]
eating well
Make Time For Your Real Priorities
Today I’m talking about time. Specifically I’m talking about taking time to eat well. It’s freaking tough to do that am I right? How is it possible to eat well every day if we’re getting home from work at 6 (at the earliest), and then rushing off to bring our kids to XYZ class? How […]
