• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Lealou Cooks

Easy Meal Plans for Busy Families

  • Home
  • About Me
    • Contact Me
  • Work With Me
  • Free Guide: Make Cooking at Home Easier
  • Cooking Classes + Events
  • Lifestyle
  • Recipes
  • Shop
  • Cart

eat real food

Make Time For Your Real Priorities

by Stephanie

Today I’m talking about time. Specifically I’m talking about taking time to eat well. It’s freaking tough to do that am I right? How is it possible to eat well every day if we’re getting home from work at 6 (at the earliest), and then rushing off to bring our kids to XYZ class? How […]

Filed Under: Lifestyle Tagged With: eat real food, eating well, making time

Before Footer

Follow me on Instagram • @lealoulemonade

Nope. 😭 Nope. 😭
The hubs has been very diligent about getting out The hubs has been very diligent about getting out for his steps and most time it’s at night. It takes more of an effort for me, but when I go it’s magical especially in the snow with all of the lights. Plus we get the added benefit of fresh air before bed. I highly recommend it!
When the sun comes out after days of grey. ☀️⛅️ When the sun comes out after days of grey. ☀️⛅️
There ‘s a lot you can do to stay healthy in this There ‘s a lot you can do to stay healthy in this super sick season. 

As much as possible eat whole foods. I have teens so you know… this isn’t always in my control but do what you can at home.

Wash your hands! You don’t need antibacterial soap… just regular soap will do the trick.

Keep up with vitamins and minerals. Lemon water with a bit of salt first think in the morning and teas throughout the day. 

My kids take the first few supplements every day and the last few when they feel something coming on. 

I’m a huge fan of lemon ginger buckwheat honey tea when sick. Buckwheat works well on coughs!

Eat a big breakfast, go to bed early, get outside and get some exercise. When you’re sick go outside for fresh air.

There’s more weirdo stuff I can tell you about but this is a great start.

(I really hope I don’t jinx our family with this post! 🤪).

P.S. I’m not a doctor. I’m simply telling you what has worked for my family for years.

Footer

About Stephanie

Photo of a white woman with brown hair

Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

Popular Posts

  • How to Add More Greens to Your Meals
  • How to Eat Less Meat Without Becoming Vegan.
  • Going Out? Here are 5 Healthy Snacks to Bring With You
  • The Best Pots and Pans to Use for Healthy Cooking
  • How Stay on Track While Travelling

etsy kitchen utensils and linen napkins

Copyright © 2026 · Wellness Pro on Genesis Framework · WordPress · Log in

Before you go...

You might be interested in these posts:

Lifestyle

It’s Time to Bring Back Family Meals.

Recipes

Easy Butternut Squash and Leek Soup

Lifestyle

How Stay on Track While Travelling