Easy Plant-Based Meal Plan for the Whole Family

The hardest part is knowing what to eat! 

The Plant-Based Meal Plan is designed for those who prefer a purely vegan lifestyle or for those who are looking to decrease the meat they consume on a weekly basis.

The best part of this plan is that the recipes feature whole foods. You won’t find any meat substitutes here which means you’re truly getting real high-quality plant-based food. 

Why does that matter?

Many people choose to eat plant-based for a healthier lifestyle but many fake vegan foods offer little in terms of good health. Many of them contain fake ingredients or refined oils that do more harm than good to our bodies.

If you want to be plant-based and healthy, your best bet is to stick with real food. You’ll find that in these recipes.

This plan features 5 days of plant-based meals that consist of breakfast, lunch, dinner, and two snacks. It also includes a full grocery list so just have to print and go to the store! It’s that easy.

Each day on the plan is packed with 50-70 grams of plant-based protein – yahoo!

Some recipes in this plan include:

• Toast with Nut Butter, Banana & Hemp Seeds
• Vanilla Latte Overnight Oats
• Cinnamon Protein Energy Bites
• Chocolate Avocado Smoothie
• Chopped Salad Pitas
• Green Goddess Cashew Dip
• Creamy Sun-Dried Tomato Pasta
• Burrito Bowl with Quinoa Tofu Taco Filling
• Sweet Potato Noodles with Spinach & Corn
• Lemon Kale Salad with Chickpeas & Avocado
• Vegan Pesto Pizza

Happy Cooking!

All recipes are gluten-free and dairy-free.

Find my other meal plans here.

P.S.: A tip my clients find helpful is to print the recipe booklet to keep with their other recipe books for easy access!