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The Flexitarian Meal Plan [For People Who Like Flexible Diets]

by Stephanie

The Flexitarian Meal Plan [For People Who Like Flexible Diets]

Welcome to The Flexitarian Meal Plan!

Are you trying to eat more vegetables and less meat, but don’t know where to start? Not ready to make the switch to a full vegan way of living?

That’s where The Flexitarian Meal Plan comes in. It’s the perfect plan to get if you love plant-based meals, but you also still want to have a bit of animal protein as well.

Here’s a secret: This is how I eat!

Full of real food ingredients, this meal plan will keep you nourished all week long. There’s enough food for the whole family so you don’t have to worry about making separate meals for everyone.

If you’re a stickler for protein, I’ve got you covered. Each day has about 50-70 grams of protein which means you’ll never have to worry if you’re getting enough.

This plan comes with 5 days of breakfast, lunch, dinner, and snack recipes as well as a full grocery list and meal calendar for the week. Being a Flexitarian is truly the best of both worlds of eating.

Recipes:

  • Almond Butter & Jam Chia Pudding
  • Avocado Breakfast Toast
  • Hummus & Veggie Wrap
  • Cranberry Protein Cookies
  • Chicken & Bok Choy Stir Fry
  • Cauliflower, Kale & Lentil Detox Soup
  • Baked Haddock with Fresh Dill Pesto
  • Crispy Roasted Brussels Sprouts
  • Mexican Black Bean Salad
  • Crispy Peanut Tofu with Cauliflower Rice

All recipes are gluten-free and dairy-free

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P.S.: A tip my clients find helpful is to print the recipe booklet to keep with their other recipe books for easy access!

P.P.S: Follow me on Instagram to get weekly tips and tricks!

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Nope. 😭 Nope. 😭
The hubs has been very diligent about getting out The hubs has been very diligent about getting out for his steps and most time it’s at night. It takes more of an effort for me, but when I go it’s magical especially in the snow with all of the lights. Plus we get the added benefit of fresh air before bed. I highly recommend it!
When the sun comes out after days of grey. ☀️⛅️ When the sun comes out after days of grey. ☀️⛅️
There ‘s a lot you can do to stay healthy in this There ‘s a lot you can do to stay healthy in this super sick season. 

As much as possible eat whole foods. I have teens so you know… this isn’t always in my control but do what you can at home.

Wash your hands! You don’t need antibacterial soap… just regular soap will do the trick.

Keep up with vitamins and minerals. Lemon water with a bit of salt first think in the morning and teas throughout the day. 

My kids take the first few supplements every day and the last few when they feel something coming on. 

I’m a huge fan of lemon ginger buckwheat honey tea when sick. Buckwheat works well on coughs!

Eat a big breakfast, go to bed early, get outside and get some exercise. When you’re sick go outside for fresh air.

There’s more weirdo stuff I can tell you about but this is a great start.

(I really hope I don’t jinx our family with this post! 🤪).

P.S. I’m not a doctor. I’m simply telling you what has worked for my family for years.

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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