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Easy Meal Plans for Busy Families

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The Flexitarian Meal Plan [For People Who Like Flexible Diets]

by Stephanie

The Flexitarian Meal Plan [For People Who Like Flexible Diets]

Welcome to The Flexitarian Meal Plan!

Are you trying to eat more vegetables and less meat, but don’t know where to start? Not ready to make the switch to a full vegan way of living?

That’s where The Flexitarian Meal Plan comes in. It’s the perfect plan to get if you love plant-based meals, but you also still want to have a bit of animal protein as well.

Here’s a secret: This is how I eat!

Full of real food ingredients, this meal plan will keep you nourished all week long. There’s enough food for the whole family so you don’t have to worry about making separate meals for everyone.

If you’re a stickler for protein, I’ve got you covered. Each day has about 50-70 grams of protein which means you’ll never have to worry if you’re getting enough.

This plan comes with 5 days of breakfast, lunch, dinner, and snack recipes as well as a full grocery list and meal calendar for the week. Being a Flexitarian is truly the best of both worlds of eating.

Recipes:

  • Almond Butter & Jam Chia Pudding
  • Avocado Breakfast Toast
  • Hummus & Veggie Wrap
  • Cranberry Protein Cookies
  • Chicken & Bok Choy Stir Fry
  • Cauliflower, Kale & Lentil Detox Soup
  • Baked Haddock with Fresh Dill Pesto
  • Crispy Roasted Brussels Sprouts
  • Mexican Black Bean Salad
  • Crispy Peanut Tofu with Cauliflower Rice

All recipes are gluten-free and dairy-free

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P.S.: A tip my clients find helpful is to print the recipe booklet to keep with their other recipe books for easy access!

P.P.S: Follow me on Instagram to get weekly tips and tricks!

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Follow me on Instagram • @lealoulemonade

From what I’ve heard so far, our property used t From what I’ve heard so far, our property used to be an apple orchard called Hope Farms in the 1800s. That’s all I really know (oh and that there’s a ghost we’ve yet to experience).

I was so excited to learn there were still 3 apple trees. But when we moved here no apples came.

The former owners must have trimmed them because truthfully they can be a bit of a pain when they fall and the animals and bugs get at them.

This year we started to see apples and then more apples and now all three trees are full of them. 

Many of them are wonky or blemished but they taste good! 

I picked this one today. It looks like I bought it from a store. 

‘Is that from *our* tree?’ The kids asked.

How cool and rewarding it is to pick food from your own yard. ❤️🍎🍏
Fun garden stuff! 🌱I picked some bush beans! M Fun garden stuff!

🌱I picked some bush beans! Most of them didn’t take. I think I have a furry little muncher eating the leaves…

🌱I harvested my garlic! I planted 16 cloves in November and now I have 16 bulbs! Pretty sweet return right there.

🌱My cauliflower is coming along! Almost there. 

🌱Not pictured are my mini watermelons! They’re so cute!

I’m learning lots and already thinking of what I’d do differently next summer.
Well, guess what? Our wellness retreat was cance Well, guess what? 

Our wellness retreat was canceled on June 24 because it was calling for thunderstorms all day - we had to make a call and guess what else? It barely rained! 

Such is life!

We managed to move most of the attendees to Sunday, July 16 and we'd love to open it up one more time to see if you would like to attend with them.

We'd love to see you!

As a reminder, here is the plan for the day:

❤️Welcome Circle
❤️Yoga + Group Reiki Class with Sonya Brar
❤️Cooking Class with me!
❤️Lunch together
❤️Meditation
❤️Closing Circle

I'm finalizing the yummy recipes we'll be cooking and eating. Fresh and local ingredients as much as possible. 

I'm also keeping the recipes simple because you're coming to recharge right? 

Join us on July 16! Link is in my bio @lealoucooks 
—-
@soar_wellness
Eat the rainbow(ish). 🌈 I find kids (and adult Eat the rainbow(ish). 🌈

I find kids (and adults) are more likely to eat veggies when we offer them like this. 

Sounds simple, but I find my kids eat more like this than when I put them in lunches or directly on their plates at dinner. 

Plus, it’s pretty on the table! 

I’m serving this with pulled chicken sandwiches for dinner tonight! 

Soccer night! ⚽️

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About Stephanie

Photo of a white woman with brown hair

Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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