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What to Eat When You’ve Had a Crappy Week.

by Stephanie

What to Eat When You’ve Had a Crappy Week.

We’ve all had them—a crappy week!

Those weeks where nothing felt like it went your way.

  • Your boss was a jerk. 
  • Someone at the office said something rude.
  • The kids were driving you nuts.

Life kind of sucks sometimes!

The even worse part about those crappy weeks is that we still have to eat! Blah! Where’s the personal chef when you need it.

I want to help you figure out what to eat when you’ve had a crappy week.

But the kicker is that I’m going to give you some ideas about what to eat that will nourish your body instead of making the week worse by eating food that will make you feel worse.

Ok yes we can get take out and these days there are so many options for healthy-ish take out. But what if we had our pantries and fridges stocked so that all we had to do was make a simple meal that helped us inch forward toward feeling great again?

It’s possible!

Here’s what I eat when I have a crappy week (or just don’t feel like cooking):

Eggs and Toast

My kids love eggs and toast and guess what? It literally takes five minutes to make. Fry an egg (or scramble it!), pop the toast in the toaster and Bob’s your uncle. Eggs are super nourishing—full of healthy brain fats and protein. Opt for a sourdough bread for better digestion and throw in some cut veggies or some avocado for a well-rounded meal.

Look at this eggs and toast meal and it only takes minutes!

Avocado Toast

The sister to eggs and toast is avocado toast! Even quicker than eggs and toast, you can get a super nourishing meal by mashing green stuff on sourdough toast.

Sometimes I’ll sprinkle hemp seeds for added protein or sunflower seeds for crunch. Add a pickle on the side! Delish and easy.

Pasta with 5-Minute Sauce

I see a theme starting… my kids love pasta and this is one of the meals I will make when I don’t feel like cooking or I’m having a crappy week.

I almost always have brown rice or chickpea pasta in the cupboard and I’ll make this 5-Minute sauce from 101 Cookbooks to eat with it.

If you can find a sauce that’s low in sugar, even better for keeping the cook time short (this one is great). Many times I’ll just grab a handful of spinach, sprouts or mixed greens and shove them in the bowl and dinner’s ready in about 10 mins.

‘Snack Dinner’

I make the kids ‘snack lunches’ all the time in the summer. Goat cheddar, crackers, cut veggies, hummus, hard boiled eggs, olives—you can have that for dinner too!

Put it on a cutting board in the middle of the table, grab a glass of organic wine and pretend it’s the most beautiful charcuterie board you’ve ever seen. It might just boost your mood!

Stir Fry

I love making stir frys because they don’t take long and you don’t really need much to make them.

Use up whatever you have in the fridge, throw in some cashews, sunflower seeds (adds a great crunch to your meal!), some chickpeas; throw on a few tablespoons of tamari, some grated garlic and ginger, a squeeze of lime and you have dinner.

Something from the Freezer

If you’ve been meal prepping for sometime you might find that you have some leftover food in the freezer—eat that! Soup? Pasta? Marinated chicken? This is the time to use it.

Take Out…

If I really don’t want to cook I try to find the best possible place for take out.

In my area there’s a health food restaurant called Thrive so we’ll go there often, and Freshii has a tonne of locations where you can get a nourishing meal.

Pick up a burrito bowl from a burrito place. If you want pizza, look for a high-quality pizza joint (850 pizza or Cellar Door in my area are decent options) or a burger joint with healthy options.

The point I want to make is that we don’t have to sacrifice our food choices and eating habits when we’re having a crappy week. We just have to find something simple and nourishing to eat that will help us feel better, not worse.

From my experience, people feel guilty because they’re not able to put a gourmet meal on the table when they’re having a bad week, or they equate having a bad week with eating junky food.

But meals don’t have to be fancy.

I want people to stop putting so much pressure on themselves to do the Pinterest thing. We can make simple and nourishing meals even when life gets hard.

In fact, our bodies are under more stress during those weeks so we need to be kinder to them. The same goes for when we’re sick—cookies and cakes are great ‘comfort foods’, but they won’t help you get better faster, if anything they’ll prolong the sickness.

We can have nourishing foods that takes no time to make. I promise you it will help your crappy, dark week a bit brighter in the long run.


P.S. Follow me on Instagram for more tips and tricks!

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Follow me on Instagram • @lealoulemonade

So many people say that groceries are expensive. ⁠
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Ok yes, right now they're a bit over the top. ⁠
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But many times the expense can come from not using up what you have in the cupboards and fridge.⁠
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My tip today is to use up the food you have *before* you make a brand new list for the week.⁠
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Go through your fridge - what do you need to eat up? ⁠
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The sub-tip to this is that you don't have to have a recipe for everything. Many foods might seem random, but they go well together on the plate.⁠
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Are there a bunch of random veggies you can roast together to eat with a protein or put into a salad or soup?⁠
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Do you have cans of beans or salmon in the cupboard you could eat up? ⁠
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Always check what you have and then make a list and head to the store to buy food to fill in the gaps.⁠
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If you really need help DM me to see how we can work together.
Meal prepping can be fun I promise! Especially whe Meal prepping can be fun I promise! Especially when you’re prepping fun and delicious food.

1. Oats don’t have to be boring! Use whole oats and top them with prepped seasonal fruits. Figs are AMAZING on oats, btw! 

2. Hearty greens like romaine lettuce and kale can be prepped into a salad that will last about 3 days in the fridge. Only add tomatoes if they’re whole so they don’t get mushy. Homemade salad dressing is your friend! Make a big batch and it will last at least 2 weeks in the fridge.

3. Yogurt parfaits are delish, can be made in advance, and taste amazing with regular greek yogurt or coconut yogurt. Raspberries at the bottom turn into scrumptious jam as it sits overnight and nuts and seeds add a necessary crunch! They’ll last about 3-4 days in the fridge.

4. If you’re feeling peckish prepping a hearty snack will help you get to the next meal without a crash. Pumpkin bites with sesame are delish and satisfying! They’ll last about 4 days in the fridge or you can freeze them for a month.

5. Lastly veggies and dip! Prepping veggies to snack on with a hearty dip will help to keep you satisfied all day. Prep once, and eat all week!

If you’re looking for meal plan and prep help I’m accepting new clients at One Heath Services. We’ll work together to set up a plan that’s just for you so every week can be a breeze when it comes to meals. DM me for more info.
***EDIT: These are RAMPS! Oops. But you can still ***EDIT: These are RAMPS! Oops. But you can still read about all the benefits of garlic and green garlic below. Also, you can use ramps in the recipe I gave you!***

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This week I got my first batch of green garlic in the veggie box!⁠
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Green garlic, or spring garlic, is a younger version of the garlic we know well and use in our cooking. It’s milder and can be used in many recipes. You can eat the white and green parts.⁠
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It has a white base like a green onion although it’s a bit bigger and its green stems are more flat than rounded. ⁠
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The younger version of this garlic has the same amazing health benefits as its older version making it an excellent addition to your recipes.⁠
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Not to mention it’s local and can basically be grown anywhere which is fantastic news for our environment.⁠
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Health Benefits of Garlic:⁠
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⚡️Helps to reduce cardiovascular disease and high blood pressure⁠
Garlic’s sulfur-containing compounds can be beneficial to the upper digestive tract.⁠
⚡️We need to eat garlic in our meals at least 2-3 times a week in order to see these health benefits.⁠
⚡️Use it raw and cooked. Raw garlic retains its health benefits more so than when it is cooked.⁠
⚡️Dried garlic doesn’t have the same effect as raw or cooked. Tastes good though!⁠
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⚡️A Quick Recipe: Quinoa (or rice or millet) with Green Garlic⚡️⁠
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Slice the ends off of the green garlic and thinly slice the entire vegetable including the green parts.⁠
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Put a tablespoon of olive oil into a pan and sauté the green garlic for 1-2 minutes. Add quinoa (about 1-2 cups) and stir. Add a bit of salt and pepper and voila! You have a flavourful side dish. ⁠
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#recipe #springrecipes #simplerecipes
My brother-in-law Steve spent a large portion of o My brother-in-law Steve spent a large portion of our Christmas dinner sharpening my knives. I was so grateful, but also hesitant that I would cut myself.⁠
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When I started cooking with my newly-sharpened knives, I was in awe.⁠
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Sharp knives make all the difference when it comes to enjoying cooking. It's also safer if you can believe it.⁠
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With a sharp knife, you're less likely to push down harder on the knife trying to get it through an onion, for example.⁠
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It just slices through with little pressure. ⁠
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Dull knives leave room for error and slicing fingers (listen, I've cut a few fingers over the years...).⁠
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If you're having trouble enjoying cooking at home, I encourage you to either get a new knife (it doesn't have to be expensive), or get someone to sharpen your knives for you (call a Steve in your area!).⁠
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Take care of them with a little holder and treat them kindly. Having a sharp knife will bring you one step closer to love cooking at home.⁠
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xo⁠
Steph⁠
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#kitchenskills #cookingtips #easycooking #enjoycooking #inthekitchen

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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