• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Lealou Cooks

Easy Meal Plans for Busy Families

  • Home
  • About Me
    • Contact Me
  • Work With Me
  • Free Guide: Make Cooking at Home Easier
  • Cooking Classes + Events
  • Lifestyle
  • Recipes
  • Shop
  • Cart

20-Minute Meals Recipe Booklet [Great For Busy Families!]

by Stephanie

20-Minute Meals Recipe Booklet [Great For Busy Families!]

20-Minute Meals? How is that possible?

It’s possible!

We don’t need to make elaborate, Instagram-worthy meals every night. In fact, most families are super busy and have a hard enough time trying to get anything on the table.

But it’s possible to get a fast and nourishing meal on the table at any time. There’s no reason why we can’t eat well when we’re in a rush.

The 20-Minute Meals Recipe Booklet is great to keep in your back pocket for those days you just don’t have a ton of time to cook.

You’ll get 20 recipes that take 20 minutes or less to make, and that have 5 or fewer ingredients. That means you’ll not only be saving time but money as well.

20 minute meal ideas

Here are the recipes you’ll find in the booklet!

  • Tuna Salad Plate
  • Crispy Broiled Haddock & Broccolini
  • Ground Turkey, Green Beans & Rice
  • Eggs, Arugula & Smoked Salmon Plate
  • Zucchini Noodles with Sausage & Tomato Sauce
  • Tuna & Cucumber Sandwich
  • Smoked Salmon & Avocado Cucumber Bites
  • Fried Chickpeas & Spinach Yogurt Bowl
  • Pesto Chicken Bake
  • Sausage & Plantain
  • Salmon with Coconut Kale
  • Mediterranean Scramble
  • …and many more!

Don’t wait another minute, get the 20-minute meals recipe booklet today, and make something quick and delicious.


P.S.: A tip my clients find helpful is to print the recipe booklet to keep with other recipe books for easy access!

P.P.S: Follow me on Instagram to get weekly tips and tricks!

Instagram
Facebook
Twitter
Follow Me
RSS
Checkout Added to cart

Before Footer

Follow me on Instagram • @lealoulemonade

Nope. 😭 Nope. 😭
The hubs has been very diligent about getting out The hubs has been very diligent about getting out for his steps and most time it’s at night. It takes more of an effort for me, but when I go it’s magical especially in the snow with all of the lights. Plus we get the added benefit of fresh air before bed. I highly recommend it!
When the sun comes out after days of grey. ☀️⛅️ When the sun comes out after days of grey. ☀️⛅️
There ‘s a lot you can do to stay healthy in this There ‘s a lot you can do to stay healthy in this super sick season. 

As much as possible eat whole foods. I have teens so you know… this isn’t always in my control but do what you can at home.

Wash your hands! You don’t need antibacterial soap… just regular soap will do the trick.

Keep up with vitamins and minerals. Lemon water with a bit of salt first think in the morning and teas throughout the day. 

My kids take the first few supplements every day and the last few when they feel something coming on. 

I’m a huge fan of lemon ginger buckwheat honey tea when sick. Buckwheat works well on coughs!

Eat a big breakfast, go to bed early, get outside and get some exercise. When you’re sick go outside for fresh air.

There’s more weirdo stuff I can tell you about but this is a great start.

(I really hope I don’t jinx our family with this post! 🤪).

P.S. I’m not a doctor. I’m simply telling you what has worked for my family for years.

Footer

About Stephanie

Photo of a white woman with brown hair

Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

Popular Posts

  • How to Add More Greens to Your Meals
  • How to Eat Less Meat Without Becoming Vegan.
  • Going Out? Here are 5 Healthy Snacks to Bring With You
  • The Best Pots and Pans to Use for Healthy Cooking
  • How Stay on Track While Travelling

etsy kitchen utensils and linen napkins

Copyright © 2026 · Wellness Pro on Genesis Framework · WordPress · Log in