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how to beat the winter blues

how to beat the winter blues

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Follow me on Instagram • @lealoulemonade

I realized it’s so loud inside this phone so I t

I realized it’s so loud inside this phone so I thought I would share some peace and quiet. ❤️

Eating in colour is one of the best ways to get en

Eating in colour is one of the best ways to get enough nutrients and stay energized any time of the year! ⁠
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@healingmuse and I will be covering this topic and more during our workshop The Energy of Food tomorrow night.⁠
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Learn. Eat, Mingle. Repeat!⁠
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Registration is open until tonight at 9 p.m. so don't miss out!⁠
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⚡️THIS JUST IN! ⚡️⁠
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We've added a Zoom component for the workshop so you can join live online if that suits you better. ⁠
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Register here: https://healingmuse.com/products/energy-of-food-workshop ⁠
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Use the code FOODONLINE in the check out to get 15% off for the Zoom portion.⁠
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Or through the link in my bio here: @lealoucooks⁠
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#etobicokeevents #eattherainbow #eatinseason #southetobicoke #torontoevents

Just a couple more days to register for our Energy

@healingmuse is having a super fun contest to cele

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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