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snack

Delicious Walnut Cinnamon Muffins [GF + Vegan Option]

by Stephanie

muffins baked in a muffin tin

Recipe: Walnut Cinnamon Muffins I’m learning something in my old age. If your kids like a particular recipe you make, make it again. You would think this is an easy thing to learn, but the thing is that I’m an adult who gets bored easily. I experiment and test foods and recipes all of the […]

Filed Under: Recipes Tagged With: muffin, snack

This Apple Sauce Bread is an Easy Snack Idea

by Stephanie

sliced apple sauce bread in a white oval dish

These days I’m trying *really* hard to control my grocery bill and with that comes using what I have on hand to make food! I made banana bread on the weekend, but everyone ate it (how rude!), so I needed something else for a snack this week. I didn’t have bananas, but I did have […]

Filed Under: Recipes Tagged With: muffin, snack

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Nope. 😭 Nope. 😭
The hubs has been very diligent about getting out The hubs has been very diligent about getting out for his steps and most time it’s at night. It takes more of an effort for me, but when I go it’s magical especially in the snow with all of the lights. Plus we get the added benefit of fresh air before bed. I highly recommend it!
When the sun comes out after days of grey. ☀️⛅️ When the sun comes out after days of grey. ☀️⛅️
There ‘s a lot you can do to stay healthy in this There ‘s a lot you can do to stay healthy in this super sick season. 

As much as possible eat whole foods. I have teens so you know… this isn’t always in my control but do what you can at home.

Wash your hands! You don’t need antibacterial soap… just regular soap will do the trick.

Keep up with vitamins and minerals. Lemon water with a bit of salt first think in the morning and teas throughout the day. 

My kids take the first few supplements every day and the last few when they feel something coming on. 

I’m a huge fan of lemon ginger buckwheat honey tea when sick. Buckwheat works well on coughs!

Eat a big breakfast, go to bed early, get outside and get some exercise. When you’re sick go outside for fresh air.

There’s more weirdo stuff I can tell you about but this is a great start.

(I really hope I don’t jinx our family with this post! 🤪).

P.S. I’m not a doctor. I’m simply telling you what has worked for my family for years.

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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