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Lealou Cooks

Easy Meal Plans for Busy Families

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kids recipes

Kids Not Eating Dinner? Try this!

by Stephanie

pizza on a cutting board

When it comes to dinner, making something the kids will eat can be hard. Who’s with me??? Over the last 12 years that I’ve been making dinners for kids, I’ve discovered a few tricks to get kids to eat dinner on a semi-consistent basis. Please Note: This post is for picky or ‘selective’ eaters. I have lots […]

Filed Under: Lifestyle Tagged With: cooking, dinner, kids, kids recipes

The Best Kid-Friendly Meal (That is Also Nutritious!)

by Stephanie

Meals can be tough when you’re dealing with picky selective eaters. As I mentioned in this post, I’ve been dealing with a selective eater for years and it’s taken everything in me not to throw food against wall in frustration. But even as adults we’re always learning right? There will likely be many times that […]

Filed Under: Recipes Tagged With: dinner, kids recipes, recipes

How I Got My Kids to Eat Dinner Without Complaining (for Two Weeks Straight)

by Stephanie

Ya, you read that right. I got my kids to eat dinner without whining, crying or complaining for two weeks. Now if you know me, you know that I have been struggling with one picky eater since he was 7 months old. It’s been one of the most frustrating parts of parenthood (if not the […]

Filed Under: Lifestyle Tagged With: kids, kids recipes, picky eating

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Follow me on Instagram • @lealoulemonade

✨Relax ✨Nourish ✨Slow down ✨Breathe ✨Up ✨Relax
✨Nourish
✨Slow down
✨Breathe
✨Up level your vibe
✨Meet new friends
✨Come with old friends

When: Saturday, June 24
Where: Ancaster, ON (my backyard)
Who: Sonya Brar of @soar_wellness + me! 
What: I’ll help you nourish your body. Sonya will help you nourish your mind and soul ❤️

Lealoucooks.com/retreat (link is in my bio) or DM me for the link directly.
Sunlight, eggs and dill from the garden… Pure su Sunlight, eggs and dill from the garden… Pure sunshine right there. ☀️
We're less than one month away from our Wellness D We're less than one month away from our Wellness Day Retreat and I wanted to introduce Sonya Brar of @soar_wellness.

Sonya will be offering the yoga and meditation portion of our day retreat!

Inspired by the peace and inner nurturing she found within this practice, Sonya felt compelled to pursue certification so that she could extend this practice to many others. 

She has since gained over 1000 hours of training in various yoga modalities.

Sonya started her yoga profession with her first teacher training in 2011 with Modo Yoga International and has continued to expand her knowledge with numerous training in prenatal, yin, restorative, vinyasa, breath work, and meditation.

Her most recent training has certified her as a Yoga Tune-Up instructor. 

She is currently studying sound healing and looks forward to providing this as an addition to her teachings, workshops and retreats. She is also a personal development coach, a barre instructor, and a level 2 reiki practitioner.

We can't wait to meet you on June 24 - we have the perfect spot waiting for you here: https://lealoucooks.com/retreat/

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#wellnessretreat #ancasterontario #hamiltonontario #dayretreat #tiffanyfalls #eatrealfood #nourishyourself #ancastermoms #hamiltonmoms #hamont #yogaretreats
Along with Sonya Brar of @soar_wellness, I’m hos Along with Sonya Brar of @soar_wellness, I’m hosting a beautiful event to bring you into summer.

We’ll help you breathe, rest and nourish your body so you’re ready to walk into summer refreshed and with ease.

You can expect yoga, meditation, and a simple cooking class. Then we’ll gather to eat together.

Location: Ancaster, Ontario in my backyard
Time: 10 am - 3 pm

Read more here and register as soon as you can as tickets are limited lealoucooks.com/retreat

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About Stephanie

Photo of a white woman with brown hair

Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

Popular Posts

  • Wellness Day Retreat – June 24, 2023
  • 5 Benefits of Getting a Custom Meal Plan
  • 8 Easy Tips for Making Soup
  • Kids Not Eating Dinner? Try this!
  • Eat what you love.

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