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dinner

Kids Not Eating Dinner? Try this!

by Stephanie

pizza on a cutting board

When it comes to dinner, making something the kids will eat can be hard. Who’s with me??? Over the last 12 years that I’ve been making dinners for kids, I’ve discovered a few tricks to get kids to eat dinner on a semi-consistent basis. Please Note: This post is for picky or ‘selective’ eaters. I have lots […]

Filed Under: Lifestyle Tagged With: cooking, dinner, kids, kids recipes

The Best Kid-Friendly Meal (That is Also Nutritious!)

by Stephanie

Meals can be tough when you’re dealing with picky selective eaters. As I mentioned in this post, I’ve been dealing with a selective eater for years and it’s taken everything in me not to throw food against wall in frustration. But even as adults we’re always learning right? There will likely be many times that […]

Filed Under: Recipes Tagged With: dinner, kids recipes, recipes

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Nope. 😭 Nope. 😭
The hubs has been very diligent about getting out The hubs has been very diligent about getting out for his steps and most time it’s at night. It takes more of an effort for me, but when I go it’s magical especially in the snow with all of the lights. Plus we get the added benefit of fresh air before bed. I highly recommend it!
When the sun comes out after days of grey. ☀️⛅️ When the sun comes out after days of grey. ☀️⛅️
There ‘s a lot you can do to stay healthy in this There ‘s a lot you can do to stay healthy in this super sick season. 

As much as possible eat whole foods. I have teens so you know… this isn’t always in my control but do what you can at home.

Wash your hands! You don’t need antibacterial soap… just regular soap will do the trick.

Keep up with vitamins and minerals. Lemon water with a bit of salt first think in the morning and teas throughout the day. 

My kids take the first few supplements every day and the last few when they feel something coming on. 

I’m a huge fan of lemon ginger buckwheat honey tea when sick. Buckwheat works well on coughs!

Eat a big breakfast, go to bed early, get outside and get some exercise. When you’re sick go outside for fresh air.

There’s more weirdo stuff I can tell you about but this is a great start.

(I really hope I don’t jinx our family with this post! 🤪).

P.S. I’m not a doctor. I’m simply telling you what has worked for my family for years.

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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