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Simple Meal Plans

Simple Meal Plans

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Follow me on Instagram • @lealoulemonade

I've read notes from a few people saying they're a

I've read notes from a few people saying they're already sick of cooking at home. 🍎

Everyone is stuck at home right now and I get that for many people cooking every meal of the day can be tough.

But we can use this time as an opportunity.
We can look at it as cooking to nourish ourselves so we can stay healthy in this environment.

The food we cook with our (very clean!) hands can provide comfort to those at home.
Honestly, I've moved away from meal planning to cooking what I have in the house.

That can be overwhelming for people as well so I have some tips!

Make stews and soups which can be made with most of the things you have in the fridge. The other day I made soup with celery, carrots, sugar snap peas, white beans, chicken broth, and dill. Delish!

It doesn't have to be complicated. Saute sweet potatoes, onions, and garlic and then add a can or two of lentils and let it simmer in a pot for a hearty dish.

Roast whatever veggies you have in the fridge and eat them with eggs and toast.

If you have what you feel like are random foods in your cupboards that you don't know what to do with let Google be your guide!

Whatever you're cooking, try to be positive about it. Cooking can be therapeutic for many people and if you live with others it's a great way to get everyone involved.
If you have any questions let me know! I'm always here to help. 🥙

It’s safe to say that he’s relaxed. 🤣

It’s safe to say that he’s relaxed. 🤣

The sky is the limit for what you can do today! Ye

The sky is the limit for what you can do today! Yesterday we visited a beautiful home in the hills of Montego Bay. It’s not an easy life for the locals in Jamaica but the views are breathtaking. #montegobayjamaica

😔Do you suffer from the 'winter blues'?*⁠ ⁠

😔Do you suffer from the 'winter blues'?*⁠
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Every year is different for me, but around February I can tell I become a bit more lethargic and find myself wanting to stay inside more often to do nothing. ⁠
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Many people get sad, irritable, anxious, and mildly depressed—-which are all quite common symptoms as a result of our climate.⁠
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There are a few things we can do, however, to help us boost our moods over these long, dark and dreary months.⁠
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Get all my tips on the blog! #linkinprofile @lealoulemonade⁠
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*Winter blues are not the same as depression. Please see a qualified professional if you're suffering from symptoms of depression.*

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