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Simple Meal Plans

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Follow me on Instagram • @lealoulemonade

Pesto grilled cheese coming up! Homemade wild lee

Pesto grilled cheese coming up!
Homemade wild leek and spinach pesto + goat cheddar + gf bread from @thebreadessentials. Delish!

Salads don’t have to be fancy and they’re a gr

Salads don’t have to be fancy and they’re a great way to use up random bits of food you have leftover in the fridge. This week I made salmon and Brussels Sprouts for dinner so I added the leftover to some romaine, added a bit of goat (sheep??) cheese from @blythfarmcheese and topped with a shallot vinaigrette. Simple, yummy and satisfying. #realfood #simplefood #lunchideas

Made my own Mother’s Day brownies.... just the r

Made my own Mother’s Day brownies.... just the right sweetness that might keep the kids away. 😂 #darkchocolate #avocadobrownies #realfood

Do you have a bunch of odds and ends in your fridg

Do you have a bunch of odds and ends in your fridge and you have no idea what to do with them? 🤷🏻‍♀️ Make soup! 🍲

Yesterday I made soup from a few random things from the fridge. It came together pretty fast.
Ingredients: 🍲Extra Virgin Olive Oil (avocado oil will work as well)
🍲1 tablespoon of gelatin powder (from grass-fed cows), optional
🍲1-2 carrots, diced (don't worry about peeling them)
🍲1/2 cup diced fennel (you can use celery too)
🍲2 potatoes, diced (or sweet potato
🍲1 green garlic stalk (green onion can be used here)
🍲2-3 swiss chard leaves, chopped (separate the stems from the leaves and then dice the stems)
🍲1 can of white beans or 2 cups of white beans*
🍲4 cups of water or broth
🍲Salt and pepper to taste

How to make it:
🍲Heat a pot over medium heat and add olive oil
🍲Add carrots, fennel, potatoes, swiss chard stems and green garlic. 🍲Sautee for 5-7 minutes until vegetables soften
🍲Add water or broth, beans and gelatin if using
🍲Simmer for 10-15 minutes
🍲Add swiss chard leaves let soften 🍲Eat! 🍲You can watch the full recipe which I saved in my highlights section under ‘recipes’ (you'll have to go through a few recipes to get this one at the end!) *Notes: I used beans that I made from dried beans which means they have a super yummy broth that comes with them (I'll do a post another time on how I do this) so I used that in my soup. If you make your beans from scratch you can use the bean broth in the soup. DO NOT use the broth from a can of beans as it's been sitting in the can for some time and has added salt. 🌈

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