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Simple Meal Plans

Simple Meal Plans

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Follow me on Instagram • @lealoulemonade

💫 Mocktail time 💫

Easiest recipe ever:

👉🏻Orange + Turmeric Kombucha from @risekombucha
👉🏻Fizzy Water

🤩

Eating oatmeal doesn't have to be boring!⁠ ⁠ T

Eating oatmeal doesn't have to be boring!⁠
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The truth is that I don't eat a ton of oatmeal because eating it on its own spikes my blood sugar a bit so have to add a load of other stuff onto it to help even it out.⁠
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I love to add nuts (walnuts and almonds are my fave), seeds, berries, figs, and even shredded coconut!⁠
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Pile it on to get the most out of your oats!⁠
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Meal Prep Tip: We make steel cut and large flake oats in this house which means it takes longer. ⁠
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Make a big batch of oats about an hour before you go to bed and leave it covered on the stove for the morning. If it's cool you put it in the fridge and heat it up in the morning.⁠
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2 cups of oats + 4 cups of water for about 18 mins. It lasts about 3-4 days in the fridge.⁠
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#kidapproved⁠
#easyrecipes⁠
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#mealprepbreakfast⁠
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#glutenfreebreakfasts⁠
#familybreakfastrecipes⁠
#mealprepsunday⁠
#familyfavourites⁠
#familymeals⁠
#healthybreakfastrecipes⁠

Sometimes I just don’t want to meal plan or cook

Are you struggling with making meal planning at ho

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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