I’m so excited to announce that I will be hosting my first outdoor wellness day retreat in my backyard in Ancaster, Ontario!
During my first retreat, I will be partnering with Sonya Brar, a transformative coach and yoga practitioner with her company, Soar Wellness. Sonya will offer yoga, reiki, and meditation, while I will take guests through a cooking class where we’ll cook and eat a nourishing lunch together, all among the trees and with a backdrop of the Bruce Trail.
Guests will be taken through the following program:
- Welcome Circle
- Yoga + Group Reiki Class
- Cooking Class
- Lunch!
- Meditation
- Closing Circle
Attendees will also receive the recipes we make together (as well as a few bonus recipes!) and a parting gift.
Location
The Wellness Day Retreat will take place in my backyard which is nestled in a valley in Ancaster, Ontario, near Hamilton and Dundas. You’ll find immediate access to the Bruce Trail behind my house and just up the road is the infamous Tiffany Falls. Be sure to leave time to visit when you’re here. Specific address details will be emailed to attendees after registration.
We would love to have you join us. Space is limited so please register as soon as you can.
About Sonya Brar, Soar Wellness
Inspired by the peace and inner nurturing she found within this practice, she felt compelled to pursue certification so that she could extend this practice to many others. She has since gained over 1000 hours of training in various yoga modalities.
She started her yoga profession with her first teacher training in 2011 with Modo Yoga International and has continued to expand her knowledge with numerous training in prenatal, yin, restorative, vinyasa, breath work and meditation.
Her most recent training has certified her as a Yoga Tune-Up instructor. She is currently studying sound healing and looks forward to providing this as an addition to her teachings, workshops and retreats. She is also a personal development coach, a barre instructor and a level 2 reiki practitioner.
About Stephanie Fazio, Culinary Nutrition Expert + Instructor
Stephanie Fazio is a Culinary Nutrition Expert and Instructor based in Ancaster, Ontario. She has a passion for teaching people how to cook quick and healthy recipes at home with custom meal plans, cooking classes, recipes and coaching support.
