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Recipe Booklets

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Follow me on Instagram • @lealoulemonade

#challengeaccepted I want you to do the following

#challengeaccepted

I want you to do the following: read @shayne.henderson’s post and @mom.bod.love’s post to shed light on this challenge. We can do more to support and fight for each other.

2. Click on the hashtag and look at all the amazing women at once. This world is filled with beautiful people inside and out.

3. Keep moving toward the process of loving yourself more. I truly believe that if we loved ourselves more, women *and* men, our world would be a better place.

Thank you for the tag @katiejohcoates and @jenroncy

Do you ever wake up and think “I feel like I’m

Do you ever wake up and think “I feel like I’m going to be hungry all day!”

Dude you have to honour that shit. EAT when you feel the need.

Don’t get stuck on things like fasting or I should only eat X number of calories (but I’m hungry!)

Just eat what makes you feel good and satisfied when you need it most. Some days you’ll feel like eating more. Some days you won’t. It’s not an all or nothing approach.

I knew I needed a big brekky today so I went all out. Leftover cabbage salad with added chickpeas, leftover potatoes and green beans, eggs and shallots and a side of chimichurri sauce from dinner.

I feel satisfied and happy that I ate what I wanted and enough of what I needed this morning.

Honour your body and it will thank you. 🤩 #breakfast

A COOKBOOK FOR A CAUSE: THRIVE The Academy of Cul

Meals don’t have to be complicated! I rarely use

Meals don’t have to be complicated! I rarely use recipes in the summer. I just take what I’ve got in the fridge and make it work (ok sometimes it doesn’t work but as long as you don’t make it *too* complicated it should work!). This morning for brekkie I had a bit of leftover sweet potatoes and topped them with 2 sunnyside up eggs. While the eggs were cooking I threw some cilantro and a few tomatoes in the pan (I do this with greens all of the time). Serve with kimchi, a bit of avo and toast! Simple, pretty and delish. #cottagebreakfast

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