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This is a photo from one of my client's dinners. ⁠
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She approached me with some really specific requests for her meals. ⁠
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And guess what? Her family eats them! ⁠
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She knew what she didn't like and couldn't eat and what her family members didn't like and couldn't eat and I created meals specifically for her and her family.⁠
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Doesn't that sound dreamy!?⁠
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I'm happy to do the same for you too! DM me for details.

Tired of looking for new dinner ideas? 😫⁠ ⁠

Tired of looking for new dinner ideas? 😫⁠
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Got the covid-cooking fog? (You're not alone, I get it too)⁠
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No worries!⁠
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I've got a free made-for-you meal plan you can get started on next week.⁠
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➡️ 7 meals⁠
➡️ 30 mins or less⁠
➡️ Kid-friendly⁠
➡️ Adult-friendly⁠
➡️ Gluten-free and dairy-free (if that's your thing)⁠
➡️ Full Grocery list⁠
➡️ Tasty!⁠
➡️ Did I mention it's free?⁠
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Get it now and dinner next week is done, my friend.⁠
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Link in bio: @lealoucooks or get it here: https://bit.ly/LealouCooks30⁠
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OR just DM me and I'll send it to you.⁠
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•••⁠
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Here's what one meal planner had to say:⁠
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Hey Stephanie!⁠
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So you know I love your meal plans, but up until recently, I was the only cook in the house. No biggie, I love to cook.⁠
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However, on my husband’s recent parental leave he decided he was going to teach himself to meal plan, shop, and cook. ⁠
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He has been following your meal plans or picking and choosing his favourite recipes from the 6 or so plans I have printed out in my kitchen. ⁠
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This week he has made your Mediterranean Buddha Bowls and Roasted Tomato Lemon Pesto Penne. ⁠
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He says he likes your recipes the best and they are so easy, even easier than Chef’s Plate or Fresh City Farms recipe kits. ⁠
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He seriously had NO IDEA how to cook before, in 12 years together. He loves your suggestions for substitutions because the whole concept is foreign to him. Big, happy reviews for you from our house! Thank you!⁠
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He started out doing all the planning, shopping, and food prep, and then I would cook it when I got home from work. But soon he got enough confidence to take on the cooking too and is basically our family meal planner now. (FIST PUMP)⁠
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Thank YOU for your meal plans. You have seriously changed our way of cooking and eating, and we have tried a lot of different plans/meal kits.⁠
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🥳⁠
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Get your free meal plan here: 👇⁠
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Link in bio: @lealoucooks or get it here: https://bit.ly/LealouCooks30⁠
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#mealplans #glutenfree #dairyfree #glutenfreemealplan

Get outside. Breathe fresh air. Take in the beauty

Get outside.
Breathe fresh air.
Take in the beauty.
Tune out the madness. ❤️

Yes I know we have this privilege. So let’s not take it for granted.

Sausage and Peppers for Dinner!. Super easy and qu

Sausage and Peppers for Dinner!. Super easy and quick dinner. Sausage and Peppers!

Sausage
2 red peppers
2 tomatoes
1 shallot
Glug of olive oil
Italian seasoning
Salt
Pepper

Roast for 25-30 mins in a 400 degree oven.

Serve with quinoa or rice.

Dinner’s done!

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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