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Easy Meal Plans for Busy Families

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The Back on Track Challenge

The Back on Track Challenge

Registration has closed! But don’t fret! You can get one of my other amazing meal plans or recipe books here.


  • Do you struggle with what you’re supposed to eat on a daily basis?
  • Do you finish a long day at work and ‘homeschooling’ and have no idea what to cook?
  • Are you tired all the time and wondering where your energy is?
  • Do you walk into the grocery store and feel overwhelmed by what you’re supposed to buy?

I can help! It starts with eating real food and getting back to basics in your kitchen.



You can read about my story here, but I grew up eating lots of junk food and I never felt comfortable in my body. I felt gross, overweight and just plain ‘ol blah. 

And I certainly never knew what to cook.

But when I moved away to go to university, I received the best gift ever: a kitchen in my residence.

I began to make my own food and realized quickly that whole food was the way to go.

Guess what? Instead of gaining the ‘FROSH 15’, I lost 20 pounds within those first three months of school.

But this isn’t about losing weight. It’s about making a plan to eat real foods that will nourish your body.

And that, my friend, starts in your kitchen.



Yes I know you’re busy. You have work, kids. LIFE. Not to mention this whole COVID-19 stress thing…

But if you make eating well a priority, the other stuff will get a little easier to handle.

How?

You’ll get more energy my friend!

You may not realize it, but getting more energy comes from making a plan to fill our bodies with the proper nutrients it needs to be strong and live well so that you’re not tired all the time.

Eating well can also help you manage stress, sleep better, and improve your health overall.

I can help you get there.


Welcome to the 21-Day Back on Track Challenge!

I’ll help you feel great, get energized, and best of all, fall in love with real food!


Join me from June 15-July 3!

A custom program like this runs for $398, but I’m offering the 21-Day Meal Prep Program for $78.

*** 20% of all proceeds will go to The Afri-Can FoodBasket, a community based non-profit organization that has been at the forefront of championing Food Justice and Food Sovereignty for Toronto’s African, Caribbean, Black (ACB) community since 1995. The Afri-Can FoodBasket is committed to enhancing the nutrition, health, employment and food access needs of the ACB community, in particular those who are economically and socially vulnerable.***


Read what others had to say about my Real Food Challenges!

As you can see, this has been a game-changer for a lot of families! It can be a game-changer for you too.



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Follow me on Instagram • @lealoulemonade

From what I’ve heard so far, our property used t From what I’ve heard so far, our property used to be an apple orchard called Hope Farms in the 1800s. That’s all I really know (oh and that there’s a ghost we’ve yet to experience).

I was so excited to learn there were still 3 apple trees. But when we moved here no apples came.

The former owners must have trimmed them because truthfully they can be a bit of a pain when they fall and the animals and bugs get at them.

This year we started to see apples and then more apples and now all three trees are full of them. 

Many of them are wonky or blemished but they taste good! 

I picked this one today. It looks like I bought it from a store. 

‘Is that from *our* tree?’ The kids asked.

How cool and rewarding it is to pick food from your own yard. ❤️🍎🍏
Fun garden stuff! 🌱I picked some bush beans! M Fun garden stuff!

🌱I picked some bush beans! Most of them didn’t take. I think I have a furry little muncher eating the leaves…

🌱I harvested my garlic! I planted 16 cloves in November and now I have 16 bulbs! Pretty sweet return right there.

🌱My cauliflower is coming along! Almost there. 

🌱Not pictured are my mini watermelons! They’re so cute!

I’m learning lots and already thinking of what I’d do differently next summer.
Well, guess what? Our wellness retreat was cance Well, guess what? 

Our wellness retreat was canceled on June 24 because it was calling for thunderstorms all day - we had to make a call and guess what else? It barely rained! 

Such is life!

We managed to move most of the attendees to Sunday, July 16 and we'd love to open it up one more time to see if you would like to attend with them.

We'd love to see you!

As a reminder, here is the plan for the day:

❤️Welcome Circle
❤️Yoga + Group Reiki Class with Sonya Brar
❤️Cooking Class with me!
❤️Lunch together
❤️Meditation
❤️Closing Circle

I'm finalizing the yummy recipes we'll be cooking and eating. Fresh and local ingredients as much as possible. 

I'm also keeping the recipes simple because you're coming to recharge right? 

Join us on July 16! Link is in my bio @lealoucooks 
—-
@soar_wellness
Eat the rainbow(ish). 🌈 I find kids (and adult Eat the rainbow(ish). 🌈

I find kids (and adults) are more likely to eat veggies when we offer them like this. 

Sounds simple, but I find my kids eat more like this than when I put them in lunches or directly on their plates at dinner. 

Plus, it’s pretty on the table! 

I’m serving this with pulled chicken sandwiches for dinner tonight! 

Soccer night! ⚽️

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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