Welcome to the first day of the rest of your healthy life!
Ok this isn’t a reality TV show, but it is reality. More than ever it’s important for us to adopt a long-term healthful way of living.
That’s why I’m not calling this program a reset anymore. I don’t want you to do this and then after four weeks fall back into old habits only to have to ‘reset’ again.
That’s not helpful for anyone.
I want to help you build a foundation for creating a consistent and healthful way of eating and living for life.
What if I told you that if you follow this way of eating, you might never have to worry about swinging that dieting yo-yo again.
You’ve heard that before—like a million times right?
But my approach is about rethinking the food we’re putting into our bodies. Instead of thinking about food as something we have to do—and who cares what we eat—I want you to look at food as providing you the sustenance for living a good life.
Eating real food can help us to live out our lives in better health.
So let’s do this once and for all. Who’s with me?
This program consists of the following:
- 4 weeks of meal plans sent to your inbox. Each Friday I’ll send you a full meal plan that consists of breakfast, lunch and dinner as well as two snacks. It also includes recipes and a full grocery list so all you have to do is go to the store.This time around, I’m throwing in a prep schedule each week, which will help you figure out when the heck you’re going to make all this food ‘cause you know—life can get in the way.
These are nutrient-dense meals. This means that everything you’re eating is providing your body with the nutrients it needs to help you build your path to long-term health. You will be full I promise!
- 4 weekly challenges. I’m going to test you a bit further this time around and every Monday I’ll be giving you a challenge to complete for that week.
- A hands-on cooking class. I’ve secured the church kitchen for a full cooking class to be held on October 21 from 1pm to 3pm. I haven’t fully decided what we’ll be making, but I’m leaning toward a class around sweets and snacks—especially good with the holidays coming up after this program is finished!
- Access to a Facebook group where you can post questions and where I’ll also be sharing our challenges, weekly tips and photos of the food we’ll be making. I may even throw in a video or two for fun.
We will start this after Thanksgiving from October 16-November 10.
If you’re interested (I hope you are), please sign-up and pay here and I’ll send you a free meal plan to get you started.
Thank you and looking forward to working with you on October 16!