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A Real Food for Life Program | Mimico Muthas

A Real Food for Life Program | Mimico Muthas

Welcome to the first day of the rest of your healthy life!

Ok this isn’t a reality TV show, but it is reality. More than ever it’s important for us to adopt a long-term healthful way of living.

That’s why I’m not calling this program a reset anymore. I don’t want you to do this and then after four weeks fall back into old habits only to have to ‘reset’ again.

That’s not helpful for anyone.

I want to help you build a foundation for creating a consistent and healthful way of eating and living for life.

What if I told you that if you follow this way of eating, you might never have to worry about swinging that dieting yo-yo again.

I know.

You’ve heard that before—like a million times right?

But my approach is about rethinking the food we’re putting into our bodies. Instead of thinking about food as something we have to do—and who cares what we eat—I want you to look at food as providing you the sustenance for living a good life.

Eating real food can help us to live out our lives in better health.

So let’s do this once and for all. Who’s with me?


This program consists of the following:

  • 4 weeks of meal plans sent to your inbox. Each Friday I’ll send you a full meal plan that consists of breakfast, lunch and dinner as well as two snacks. It also includes recipes and a full grocery list so all you have to do is go to the store.This time around, I’m throwing in a prep schedule each week, which will help you figure out when the heck you’re going to make all this food ‘cause you know—life can get in the way.

    These are nutrient-dense meals. This means that everything you’re eating is providing your body with the nutrients it needs to help you build your path to long-term health. You will be full I promise!

  • 4 weekly challenges. I’m going to test you a bit further this time around and every Monday I’ll be giving you a challenge to complete for that week. 
  • A hands-on cooking class. I’ve secured the church kitchen for a full cooking class to be held on October 21 from 1pm to 3pm.  I haven’t fully decided what we’ll be making, but I’m leaning toward a class around sweets and snacks—especially good with the holidays coming up after this program is finished! 
  • Access to a Facebook group where you can post questions and where I’ll also be sharing our challenges, weekly tips and photos of the food we’ll be making. I may even throw in a video or two for fun.

Date:
We will start this after Thanksgiving from October 16-November 10.

Cost: $100

If you’re interested (I hope you are), please sign-up and pay here and I’ll send you a free meal plan to get you started.

Thank you and looking forward to working with you on October 16!

Steph

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So many people say that groceries are expensive. ⁠
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Ok yes, right now they're a bit over the top. ⁠
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But many times the expense can come from not using up what you have in the cupboards and fridge.⁠
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My tip today is to use up the food you have *before* you make a brand new list for the week.⁠
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Go through your fridge - what do you need to eat up? ⁠
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The sub-tip to this is that you don't have to have a recipe for everything. Many foods might seem random, but they go well together on the plate.⁠
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Are there a bunch of random veggies you can roast together to eat with a protein or put into a salad or soup?⁠
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Do you have cans of beans or salmon in the cupboard you could eat up? ⁠
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Always check what you have and then make a list and head to the store to buy food to fill in the gaps.⁠
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If you really need help DM me to see how we can work together.
Meal prepping can be fun I promise! Especially whe Meal prepping can be fun I promise! Especially when you’re prepping fun and delicious food.

1. Oats don’t have to be boring! Use whole oats and top them with prepped seasonal fruits. Figs are AMAZING on oats, btw! 

2. Hearty greens like romaine lettuce and kale can be prepped into a salad that will last about 3 days in the fridge. Only add tomatoes if they’re whole so they don’t get mushy. Homemade salad dressing is your friend! Make a big batch and it will last at least 2 weeks in the fridge.

3. Yogurt parfaits are delish, can be made in advance, and taste amazing with regular greek yogurt or coconut yogurt. Raspberries at the bottom turn into scrumptious jam as it sits overnight and nuts and seeds add a necessary crunch! They’ll last about 3-4 days in the fridge.

4. If you’re feeling peckish prepping a hearty snack will help you get to the next meal without a crash. Pumpkin bites with sesame are delish and satisfying! They’ll last about 4 days in the fridge or you can freeze them for a month.

5. Lastly veggies and dip! Prepping veggies to snack on with a hearty dip will help to keep you satisfied all day. Prep once, and eat all week!

If you’re looking for meal plan and prep help I’m accepting new clients at One Heath Services. We’ll work together to set up a plan that’s just for you so every week can be a breeze when it comes to meals. DM me for more info.
***EDIT: These are RAMPS! Oops. But you can still ***EDIT: These are RAMPS! Oops. But you can still read about all the benefits of garlic and green garlic below. Also, you can use ramps in the recipe I gave you!***

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This week I got my first batch of green garlic in the veggie box!⁠
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Green garlic, or spring garlic, is a younger version of the garlic we know well and use in our cooking. It’s milder and can be used in many recipes. You can eat the white and green parts.⁠
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It has a white base like a green onion although it’s a bit bigger and its green stems are more flat than rounded. ⁠
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The younger version of this garlic has the same amazing health benefits as its older version making it an excellent addition to your recipes.⁠
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Not to mention it’s local and can basically be grown anywhere which is fantastic news for our environment.⁠
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Health Benefits of Garlic:⁠
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⚡️Helps to reduce cardiovascular disease and high blood pressure⁠
Garlic’s sulfur-containing compounds can be beneficial to the upper digestive tract.⁠
⚡️We need to eat garlic in our meals at least 2-3 times a week in order to see these health benefits.⁠
⚡️Use it raw and cooked. Raw garlic retains its health benefits more so than when it is cooked.⁠
⚡️Dried garlic doesn’t have the same effect as raw or cooked. Tastes good though!⁠
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⚡️A Quick Recipe: Quinoa (or rice or millet) with Green Garlic⚡️⁠
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Slice the ends off of the green garlic and thinly slice the entire vegetable including the green parts.⁠
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Put a tablespoon of olive oil into a pan and sauté the green garlic for 1-2 minutes. Add quinoa (about 1-2 cups) and stir. Add a bit of salt and pepper and voila! You have a flavourful side dish. ⁠
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#recipe #springrecipes #simplerecipes
My brother-in-law Steve spent a large portion of o My brother-in-law Steve spent a large portion of our Christmas dinner sharpening my knives. I was so grateful, but also hesitant that I would cut myself.⁠
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When I started cooking with my newly-sharpened knives, I was in awe.⁠
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Sharp knives make all the difference when it comes to enjoying cooking. It's also safer if you can believe it.⁠
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With a sharp knife, you're less likely to push down harder on the knife trying to get it through an onion, for example.⁠
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It just slices through with little pressure. ⁠
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Dull knives leave room for error and slicing fingers (listen, I've cut a few fingers over the years...).⁠
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If you're having trouble enjoying cooking at home, I encourage you to either get a new knife (it doesn't have to be expensive), or get someone to sharpen your knives for you (call a Steve in your area!).⁠
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Take care of them with a little holder and treat them kindly. Having a sharp knife will bring you one step closer to love cooking at home.⁠
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xo⁠
Steph⁠
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#kitchenskills #cookingtips #easycooking #enjoycooking #inthekitchen

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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