The MiBody Real Food Challenge

January 4-February 1, 2019!

This January I’m partnering with MiBody Health and Fitness to bring you the MiBody Real Food Challenge!

If you struggle with meal planning and what to eat on a daily basis we can help!

Our goal with this challenge is to empower you to make decisions that will benefit your health so you wake up feeling great every day. There will always be bumps in the road, but if you build a solid foundation for eating real food and moving your body, you will be able to jump back quicker each time you hit one of those life bumps.

Eating food should not be hard. Food marketing companies have made it confusing for us to eat well on a regular basis. We want you to get back to basics so you can eat real food and feel great.

You can read about my story here, but I was once like many people who didn’t know what to eat. I was a typical ’80s kid and grew up eating lots of junk food. I never felt comfortable in my body. I felt gross, overweight and just plain ‘ol blah.

But when I moved away to go to university, I received the best gift ever: a kitchen in my residence.

I began to make my own food and realized quickly that whole food was the way to go.

Guess what? Instead of gaining the ‘FROSH 15’ I lost 20 pounds in those first three months of school. That wasn’t from dieting.

I don’t do diets and neither should you.

I also found that being more consistent with moving my body was key to keeping those knots and kinks away. That’s why I’m so excited to be partnering with MiBody Health and Fitness for this round of the Real Food Challenge.

Yes I know you’re busy. You have work, kid’s activities. LIFE.

But if you make eating well a priority, the other stuff will get a little easier to handle.

How?

You’ll get more energy my friend!

Energy comes from filling our bodies with the proper nutrients it needs to be strong and live well and also from keeping that body moving!

We’ll show you how to do it.

The MiBody Real Food Challenge starts on January 4, 2019. Register now!

The MiBody Real Food Challenge will help you push your eating routine to the next level so you start seeing results quicker.

It isn’t a gimmick I promise!

It’s a lifestyle shift that includes eating whole, real foods and it will help you feel better, look better and have more energy.

And no we won’t just be eating salads!

Here’s what this fantastic plan includes:

- 4 five-day meal plans that include breakfast, lunch, dinner and two snacks (We eat meat and fish in this program with vegetarian options).

- A full shopping list and recipes. The hardest part is figuring out what to eat so we’ve got you covered (We left a bit of wiggle room on the weekends which is why this plan is 5 days and not 7).
- A full prep plan for each week so you know when to make all this great food and so you’re not stuck making it all after work.
- 1 movement series video a week via Facebook featuring MiBody owner Emma Tunley to help you get moving!
- An online cooking class featuring Emma and Stephanie!
- Access to a private Facebook group where I’ll offer education, tips, answer questions, keep you motivated throughout the duration of the program.

BONUSES:

Just for signing up you’ll get some amazing bonuses!

- A Sweets and Treats Recipe Booklet.

- A How-To Guide on how to clean out your kitchen to get ready for the challenge.
- A free bonus meal plan and prep guide which will be sent at the end of the last challenge week.