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Lealou Cooks

Easy Meal Plans for Busy Families

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Lealou Cooks Weekly Recipes Membership

Lealou Cooks Weekly Recipes Membership

Welcome to the Lealou Cooks Weekly Recipes Membership!

This membership gives you complete access to all of Lealou Cooks meal plans, recipes and recipe books. Every week I’ll add another recipe just for you!

What’s so great about these recipes?

  • They’re formulated to have your health in mind.
  • They’re created using whole foods and limited processed ingredients.
  • The recipes are super easy to follow and delicious.
  • Each recipe provides notes for substitutions to help you if you don’t have a particular ingredient on hand.
  • There are photos so you know what your meal can look like!
  • Most of these recipes are gluten-free and dairy-free if that’s important to you (Some recipes do have dairy but you can change it up if you can’t eat it).
  • Most of these recipes are created with a family of four (4) in mind but feel free to double recipes or freeze leftovers if you need to.

How this Membership Works

Once you are signed up, you’ll pay a one-time fee of $98 (that’s less than $10 a month!) and you’ll have access to the recipes, meal plans, and recipe books. No renewal is required. I’ll send you an email with a link right away so you can get started.

I’m all about keeping things simple so this is a simple membership. No flashy membership site; just the goods!


About Lealou Cooks

I’m Stephanie Fazio, Culinary Nutrition Expert, and owner of Lealou Cooks. My mission is to help busy families make cooking at home easier using whole foods with simple meal plans, recipes, and virtual cooking classes. I’m passionate about eating nourishing food and truly believe it can help you change your life.


Sign Up Here

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Follow me on Instagram • @lealoulemonade

Nope. 😭 Nope. 😭
The hubs has been very diligent about getting out The hubs has been very diligent about getting out for his steps and most time it’s at night. It takes more of an effort for me, but when I go it’s magical especially in the snow with all of the lights. Plus we get the added benefit of fresh air before bed. I highly recommend it!
When the sun comes out after days of grey. ☀️⛅️ When the sun comes out after days of grey. ☀️⛅️
There ‘s a lot you can do to stay healthy in this There ‘s a lot you can do to stay healthy in this super sick season. 

As much as possible eat whole foods. I have teens so you know… this isn’t always in my control but do what you can at home.

Wash your hands! You don’t need antibacterial soap… just regular soap will do the trick.

Keep up with vitamins and minerals. Lemon water with a bit of salt first think in the morning and teas throughout the day. 

My kids take the first few supplements every day and the last few when they feel something coming on. 

I’m a huge fan of lemon ginger buckwheat honey tea when sick. Buckwheat works well on coughs!

Eat a big breakfast, go to bed early, get outside and get some exercise. When you’re sick go outside for fresh air.

There’s more weirdo stuff I can tell you about but this is a great start.

(I really hope I don’t jinx our family with this post! 🤪).

P.S. I’m not a doctor. I’m simply telling you what has worked for my family for years.

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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