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How to Make a Healthier Latte at Home

by Stephanie

How to Make a Healthier Latte at Home

I don’t drink nearly as much coffee as I used to.

In fact, I stop drinking it altogether sometimes and find that I don’t crave it as much (and I used to really crave it!).

There are so many other drinks you can have these days instead of coffee, I didn’t feel like I was missing it much.

But some days you just want a coffee.

Especially the dreary-I-wish-the-warm-weather-would-come-already days.

So that’s when I make a latte at home with a bit of coffee.

I prefer to make a healthier latte at home most of the time because I can add in some ingredients that pack a nutritional punch (no sugary syrups for me please!).

If you know me, you know this isn’t your typical latte. Here’s what I do to make a healthier latte at home:

latte in a cup on top of a pink-rimmed saucer
Print Recipe

How to Make a Healthier Latte at Home

This is a great way to amp up the health factor to your lattes at home!
Course: Drinks
Keyword: coffee, healthier latte, latte
Servings: 1

Equipment

  • Blender
  • Coffee maker

Ingredients

  • 1 cup brewed decaf coffee organic bird-friendly, swiss water decaf preferred
  • 1 cup organic coconut milk heated
  • 1 tbsp Great Lakes Collagen Read more below about the benefits of using collagen
  • 1 tbsp Virgin coconut oil
  • 1 tbsp Raw honey
  • Sprinkle of cinnamon

Instructions

  • Blend everything in a blender and enjoy!

Recipe FAQ

What is Collagen?

Collagen is the richest form of protein that is found in so many areas of our bodies including our blood cells, muscles, tendons (keeping those joint lubricated!), skin and it also assists our digestive system.1 We need collagen in our bodies for it to work optimally, but it starts to diminish as we age so we need to keep adding it in our diets whether it’s through a supplement or by sipping on bone broth. One tablespoon of collagen powder provides about six grams of protein which also makes it a great addition to your post-workout smoothies.

Can I Use Another Type of Milk?

Yes! You can use any type of milk for this. I’ve also tried it with almond, cashew, and brazil nut milk

Why Decaf Coffee?

Personally, regular coffee increases my anxiety and has a negative affect on some cysts I have in my body. Decaf doesn’t have the same effect so when I drink coffee I drink decaf.

I Don’t Like Coffee, Can I Make This With Something Else?

Definitely! This would be fantastic with your favourite matcha or Dandy Blend. Brew the matcha according to the package and add it to the blender with the other ingredients. If you’re using Dandy Blend, I like to add 1 tbsp of Dandy Blend along with 1 tbsp cacao powder. Delish!


References:

  1. “What Is Collagen? 7 Ways Collagen Can Boost Your Health.” Dr. Axe. N.p., 28 Mar. 2017. Web. <https://draxe.com/what-is-collagen/>.

P.S.: Follow me on Instagram to get weekly tips and tricks!

P.P.S.: Get other delicious recipes here!


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Filed Under: Recipes Tagged With: hot drinks, vegan latte

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Follow me on Instagram • @lealoulemonade

From what I’ve heard so far, our property used t From what I’ve heard so far, our property used to be an apple orchard called Hope Farms in the 1800s. That’s all I really know (oh and that there’s a ghost we’ve yet to experience).

I was so excited to learn there were still 3 apple trees. But when we moved here no apples came.

The former owners must have trimmed them because truthfully they can be a bit of a pain when they fall and the animals and bugs get at them.

This year we started to see apples and then more apples and now all three trees are full of them. 

Many of them are wonky or blemished but they taste good! 

I picked this one today. It looks like I bought it from a store. 

‘Is that from *our* tree?’ The kids asked.

How cool and rewarding it is to pick food from your own yard. ❤️🍎🍏
Fun garden stuff! 🌱I picked some bush beans! M Fun garden stuff!

🌱I picked some bush beans! Most of them didn’t take. I think I have a furry little muncher eating the leaves…

🌱I harvested my garlic! I planted 16 cloves in November and now I have 16 bulbs! Pretty sweet return right there.

🌱My cauliflower is coming along! Almost there. 

🌱Not pictured are my mini watermelons! They’re so cute!

I’m learning lots and already thinking of what I’d do differently next summer.
Well, guess what? Our wellness retreat was cance Well, guess what? 

Our wellness retreat was canceled on June 24 because it was calling for thunderstorms all day - we had to make a call and guess what else? It barely rained! 

Such is life!

We managed to move most of the attendees to Sunday, July 16 and we'd love to open it up one more time to see if you would like to attend with them.

We'd love to see you!

As a reminder, here is the plan for the day:

❤️Welcome Circle
❤️Yoga + Group Reiki Class with Sonya Brar
❤️Cooking Class with me!
❤️Lunch together
❤️Meditation
❤️Closing Circle

I'm finalizing the yummy recipes we'll be cooking and eating. Fresh and local ingredients as much as possible. 

I'm also keeping the recipes simple because you're coming to recharge right? 

Join us on July 16! Link is in my bio @lealoucooks 
—-
@soar_wellness
Eat the rainbow(ish). 🌈 I find kids (and adult Eat the rainbow(ish). 🌈

I find kids (and adults) are more likely to eat veggies when we offer them like this. 

Sounds simple, but I find my kids eat more like this than when I put them in lunches or directly on their plates at dinner. 

Plus, it’s pretty on the table! 

I’m serving this with pulled chicken sandwiches for dinner tonight! 

Soccer night! ⚽️

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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