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Recipe: Snack Attack Energy Bites

by Stephanie

Recipe: Snack Attack Energy Bites

Get more energy with these delicious energy bites!

I talk to a lot of mammas (and dads too!) and many of them are rushing from place to place without thinking of what they’re going to eat during the day.

We are busier than ever and it’s so (so!) important to make sure that we have time to eat nutrient-dense meals throughout the day so we avoid getting ‘hangry’.

It’s when we’re hangry that we’re more apt to stop at Timmy’s for a glazed donut.

If you want that for a treat, go for it, but if possible we don’t want to be relying on that donut to keep our levels balanced throughout the day.

I’m always thinking about food of course, so I always try to have a snack ready just in case I need it.

Most days I just carry a little glass container with nuts and seeds, but sometimes I manage to make a few of these energy bites to take along with me.

I find one or two helps to stave off the hunger for a bit because they have a good whack of fibre, fat and protein to make it the perfect little snack.

Print Recipe

Snack Attack Energy Bites

Having a snack attack? Try these delicious energy bites!
Prep Time10 mins
Course: Snack
Keyword: energy bite

Ingredients

  • 1 cup dates pitted
  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 2 tbsp hemp seeds
  • 1 tbsp sunflower seed butter
  • 1 tbsp coconut oil
  • 1 tsp black sesame seeds white are fine too!

Instructions

  • Add all of the ingredients to a food processor.⠀
  • Give it a whirl until all fo the ingredients are mixed together.⠀
  • Using a tablespoon form into little balls.

P.S.: Follow me on Instagram to get weekly tips and tricks!

P.P.S.: Get other delicious recipes here!


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Follow me on Instagram • @lealoulemonade

My brother-in-law Steve spent a large portion of o My brother-in-law Steve spent a large portion of our Christmas dinner sharpening my knives. I was so grateful, but also hesitant that I would cut myself.⁠
⁠
When I started cooking with my newly-sharpened knives, I was in awe.⁠
⁠
Sharp knives make all the difference when it comes to enjoying cooking. It's also safer if you can believe it.⁠
⁠
With a sharp knife, you're less likely to push down harder on the knife trying to get it through an onion, for example.⁠
⁠
It just slices through with little pressure. ⁠
⁠
Dull knives leave room for error and slicing fingers (listen, I've cut a few fingers over the years...).⁠
⁠
If you're having trouble enjoying cooking at home, I encourage you to either get a new knife (it doesn't have to be expensive), or get someone to sharpen your knives for you (call a Steve in your area!).⁠
⁠
Take care of them with a little holder and treat them kindly. Having a sharp knife will bring you one step closer to love cooking at home.⁠
⁠
xo⁠
Steph⁠
⁠
--⁠
#kitchenskills #cookingtips #easycooking #enjoycooking #inthekitchen
Keep Meals Simple Friends! I’ve said this befor Keep Meals Simple Friends!

I’ve said this before: keep your meals simple. 

Pick meals that take fewer than 20 minutes or less to cook so you’re not scrambling during the week to make dinner and keep the elaborate meals for the weekend.

Another idea is to choose a couple of veggies to roast on Sunday that you can use for various meals during the week. 

Roasted sweet potatoes are great with chicken thighs, but also taste fantastic in a frittata or taco. 

Cook once, eat twice (or three times).

Meal planning doesn’t have to be complicated. Keep it simple and nourishing and it get easier over time.

I’m accepting new clients at @onehealthservices! DM me if you’re looking for meal planning and prep help. 

#mealprephelp #mealplanhelp #springrefresh #
Mondays are our busy nights. I have tennis (so fun Mondays are our busy nights. I have tennis (so fun!) and my son has soccer. ⁠
⁠
That's why I make sure to make Mondays an easier night for dinner. ⁠
⁠
Enter salads and bowls!⁠
⁠
Last Monday, I made a salad bowl with arugula, leftover rice, olives, tomatoes, chicken, and feta, and wowee it was yummers!⁠
⁠
By prepping ingredients, the kids can take what they want and leave what they don't want (eh-hem, tomatoes) and we have a meal full of elements that will keep us satisfied and nourished.⁠
⁠
Need meal prep and meal plan help?⁠
⁠
I'm currently accepting new clients @onehealthservices! DM me or visit the link in my profile here @lealoucooks to chat about custom meal plans.⁠
⁠
--⁠
#mealprep #mealplanning #health #naturopath #virtualappointments #realfood #wholefood #foodmatters #holistichealth #culinarynutrition
Do you like eating salad?

According to my hig Do you like eating salad?

According to my highly unscientific research, there are two types of people who don’t like to eat salad:

1. Those who think eating salad is boring.
2. Those who think that salad isn’t filling enough for a full meal.
3. Ok, one more… those who don’t like eating vegetables!

If you fall into one of the first two categories, I’m here to tell you that maybe… just maybe… you’ve been making salads wrong.

I know. People don’t like to be told that what they’ve been doing is wrong (I don’t like to be told that either) but I can guarantee you that salads can be fun and filling and it’s all in how we put them together.

We can do so much more to jazz up a salad and my favourite way to do this is to think of your salad bowl as a rainbow.

When you add the colours of the rainbow to your salad bowl it’s visually more appealing to eat.

The sky is the limit in terms of the colourful foods you can add to a salad.

Not only will you feel more energized by your colourful bowl (and you’ll want to eat it), you’ll be more energized because each of those colourful vegetables has its own set of nutrients that our bodies love and crave. 

Colourful produce = Energy!

If you’re looking for fun and nourishing meal ideas I’m accepting new clients with @onehealthservices. Book a session through the link in my profile here @lealoucooks

Happy Cooking!

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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