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healthy meal plans

healthy meal plans

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Follow me on Instagram • @lealoulemonade

Don't forget to pick up my new Salads + Bowls reci

My neighbour went on a road trip and before she le

My neighbour went on a road trip and before she left she gave me some veggies she had in her fridge. ⁠
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I decided to make a simple soup with them along with a few other bits of food I had in the fridge. ⁠
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Here's what I made:⁠
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⭐Nice Neighbour Fridge Soup⭐⁠
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💚3 small ribs of celery⁠
💚1 cup of cabbage, chopped⁠
💚1 cup of kale, chopped⁠
💚1 can of chickpeas⁠
💚1-2 'cakes' of ramen noodles⁠
💚6 cups of water or broth⁠
💚2-3 tbsp tamari⁠
💚3 cloves of garlic⁠
💚1/4 cup cilantro⁠
💚1-2 tbsp extra virgin olive oil⁠
💚1 tbsp chicken bone broth powder from Organika (optional)⁠
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👉🏻In a heated pan, add the olive oil⁠
👉🏻Saute the celery and cabbage until translucent⁠
👉🏻Add the chickpeas and garlic and cook for 3 minutes being mindful not to burn the garlic.⁠
👉🏻Add the water/broth, tamari and bone broth; cook for 5 more minutes⁠
👉🏻Add the kale and cook until slightly wilted⁠
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While that simmers on low...⁠
👉🏻Boil a pot of water for the ramen noodles and cook according to the package instructions.⁠
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👉🏻Once the noodles are done, add some to a soup bowl and top with soup, add cilantro & eat!⁠
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P.S. This would be SO good with leftover shredded chicken!⁠
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Get more recipes like this one at lealoucooks.com under the recipe tab.

One of the best ways to save time is prepping your

One of the best ways to save time is prepping your meal ingredients in advance.⁠
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When the weather gets nicer, I personally want to spend less time in the kitchen and more time enjoying the sun. ⁠
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Does that sound like you too?⁠
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When you're planning your meals, choosing salad and bowl recipes lets you prep a bunch of ingredients in advance and quickly put them together when it's time to eat.⁠
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Grab your bowl and head outside for dinner!⁠
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Sounds good to me.⁠
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This month, I have a new recipe book called Salad + Bowls. It includes 10 fresh and simple recipes to ease into summer.⁠
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Get it here: @lealoucooks or directly here>> https://bit.ly/saladsbowls⁠
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#easyrecipesathome #cookingathome #quickmeals #quickdinners #summermeals #summersuppers #eatrealfood #foodheals #foodie #torontofoodie #mealplanner #healthyrecipebook #recipebook #instafood #saladsandbowls

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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