Skip to primary navigation
Skip to main content
Skip to footer

Easy Meal Plans for Busy Families

Home
About Me
- Contact Me
Work With Me
Free Guide: Make Cooking at Home Easier
Cooking Classes + Events
Lifestyle
Recipes
Shop
Cart

weekly-meal-plan-november-13

weekly-meal-plan-november-13

Before Footer

Follow me on Instagram • @lealoulemonade

✨Relax ✨Nourish ✨Slow down ✨Breathe ✨Up

✨Relax
✨Nourish
✨Slow down
✨Breathe
✨Up level your vibe
✨Meet new friends
✨Come with old friends

When: Saturday, June 24
Where: Ancaster, ON (my backyard)
Who: Sonya Brar of @soar_wellness + me!
What: I’ll help you nourish your body. Sonya will help you nourish your mind and soul ❤️

Lealoucooks.com/retreat (link is in my bio) or DM me for the link directly.

Sunlight, eggs and dill from the garden… Pure su

Sunlight, eggs and dill from the garden… Pure sunshine right there. ☀️

We're less than one month away from our Wellness D

We're less than one month away from our Wellness Day Retreat and I wanted to introduce Sonya Brar of @soar_wellness.

Sonya will be offering the yoga and meditation portion of our day retreat!

Inspired by the peace and inner nurturing she found within this practice, Sonya felt compelled to pursue certification so that she could extend this practice to many others.

She has since gained over 1000 hours of training in various yoga modalities.

Sonya started her yoga profession with her first teacher training in 2011 with Modo Yoga International and has continued to expand her knowledge with numerous training in prenatal, yin, restorative, vinyasa, breath work, and meditation.

Her most recent training has certified her as a Yoga Tune-Up instructor.

She is currently studying sound healing and looks forward to providing this as an addition to her teachings, workshops and retreats. She is also a personal development coach, a barre instructor, and a level 2 reiki practitioner.

We can't wait to meet you on June 24 - we have the perfect spot waiting for you here: https://lealoucooks.com/retreat/

---
#wellnessretreat #ancasterontario #hamiltonontario #dayretreat #tiffanyfalls #eatrealfood #nourishyourself #ancastermoms #hamiltonmoms #hamont #yogaretreats

Along with Sonya Brar of @soar_wellness, I’m hos

Along with Sonya Brar of @soar_wellness, I’m hosting a beautiful event to bring you into summer.

We’ll help you breathe, rest and nourish your body so you’re ready to walk into summer refreshed and with ease.

You can expect yoga, meditation, and a simple cooking class. Then we’ll gather to eat together.

Location: Ancaster, Ontario in my backyard
Time: 10 am - 3 pm

Read more here and register as soon as you can as tickets are limited lealoucooks.com/retreat

Footer

About Stephanie

Photo of a white woman with brown hair

Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

Popular Posts

Wellness Day Retreat – June 24, 2023
5 Benefits of Getting a Custom Meal Plan
8 Easy Tips for Making Soup
Kids Not Eating Dinner? Try this!
Eat what you love.

etsy kitchen utensils and linen napkins

Search this website

Copyright © 2023 · Wellness Pro on Genesis Framework · WordPress · Log in

Before you go...

You might be interested in these posts:

Wellness Day Retreat – June 24, 2023

sliced apple sauce bread in a white oval dish

This Apple Sauce Bread is an Easy Snack Idea

How to Know You’re Getting Enough Nutrients.