Here’s what this fantastic plan includes:
- 4, five-day meal plans that include breakfast, lunch, dinner and two snacks (We eat meat and fish in this program with vegetarian options).
- A full shopping list and recipes. The hardest part is figuring out what to eat so we’ve got you covered (We left a bit of wiggle room on the weekends which is why this plan is 5 days and not 7).
- A full prep plan for each week so you know when to make all this great food and so you’re not stuck making it all after work.
- 1 movement video a week via Facebook featuring MiBody owner Emma Tunley to help you get moving!
- An online cooking class featuring Emma and Stephanie!
- Access to a private Facebook group where I’ll offer education, tips, answer questions, keep you motivated throughout the duration of the program.
Just for signing up you’ll get some amazing bonuses!
- A Sweets and Treats Recipe Booklet.
- A How-To Guide on how to clean out your kitchen to get ready for the challenge.
- A free bonus meal plan and prep guide which will be sent at the end of the last challenge week.