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Easy Meal Plans for Busy Families

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The MiBody Real Food Challenge

by Stephanie

The MiBody Real Food Challenge

Here’s what this fantastic plan includes:

  • 4, five-day meal plans that include breakfast, lunch, dinner and two snacks (We eat meat and fish in this program with vegetarian options).
  • A full shopping list and recipes. The hardest part is figuring out what to eat so we’ve got you covered (We left a bit of wiggle room on the weekends which is why this plan is 5 days and not 7).
  • A full prep plan for each week so you know when to make all this great food and so you’re not stuck making it all after work.
  • 1 movement video a week via Facebook featuring MiBody owner Emma Tunley to help you get moving!
  • An online cooking class featuring Emma and Stephanie!
  • Access to a private Facebook group where I’ll offer education, tips, answer questions, keep you motivated throughout the duration of the program.

BONUSES:

Just for signing up you’ll get some amazing bonuses!

  • A Sweets and Treats Recipe Booklet.
  • A How-To Guide on how to clean out your kitchen to get ready for the challenge. 
  • A free bonus meal plan and prep guide which will be sent at the end of the last challenge week.
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There’s nothing better than making a gourmet sna There’s nothing better than making a gourmet snack that would cost $10+ ($18??) in the store with what you have on hand at home.

✅Frozen berries
✅Frozen raspberries
✅Coconut yogurt
✅Protein powder
✅Walnuts
✅Shredded coconut

Also I’m saving my salsa and nut butter jars to make candles some day but maybe I’ll sell these instead. 😘.

Use what you have friends. ❤️
Christmas cookies comin’ up! I make these Almond Christmas cookies comin’ up! I make these Almond Raspberry Thumbprint cookies from @thatcleanlife because they delish and easy! I’m going to have to hide them before the kids get home and hubby gets off his call. Otherwise they’ll be gonzo!
Every season change, I find myself saying ‘Oh, t Every season change, I find myself saying ‘Oh, this is why we moved here.’ It’s so beautiful. (We’ll see if I still feel this way in March. 😂).
I made granola today! I actually don’t make it I made granola today!

I actually don’t make it that much if at all. I never buy it. I got tired of going to the store, looking at ingredients and not buying anything. 

Granola is sooooo easy to make and you can control all of the ingredients! 

Yahoo!

I adapted this recipe from @onceuponachef. 

Easy peasy.

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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