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The Summer Supper Series

by Stephanie

The Summer Supper Series

Welcome to The Summer Supper Series!

This is a new initiative at Lealou Cooks only available during the Summer months. I came up with the idea because I was really missing entertaining my friends and family. I love to put together simple meals for them during the summer and I want to offer the same to you!

•••

The Summer Supper Series is a micro menu service where you’ll receive a new summer menu to enjoy with your loved ones every week for four weeks.

Each weekly menu features a main dish, sides, dessert, and a beverage, along with a complete grocery list, prep planner, tips, and recipes of course.

The Summer Series is for you if:

  • You miss your friends and family and can’t wait to entertain them again.
  • You’re not sure what to cook for people after a year and a half of eating the same ‘ol thing at home.
  • You’re looking for new and fun ideas to eat over the summer.
  • You love treating your friends and family to fun and nourishing meals.
  • You’d rather be spending time with your friends and family outside instead of stuck in the kitchen on a sunny day.

I’m looking so forward to sharing a meal with my loved ones this summer, aren’t you?

Here’s what week 1 recipes look like:

  • Blueberry Orange Sparkling Water
  • Crispy Prosciutto-Wrapped Asparagus
  • Lightened Up Caesar Salad
  • Crispy Smashed Potatoes
  • Lemon Paprika Chicken Drumsticks
  • Pina Colada Ice Cream

All recipes are gluten-free, dairy-free and full of flavour.

After registering, you’ll receive your first menu automatically and then you’ll a new menu every week for the following 3 weeks!


Want to cook with me?

I’m offering a cooking class on July 15 where we’ll make and prep the food from the first week of the series so you’ll be ready to entertain the following weekend! Register here.

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Nope. 😭 Nope. 😭
The hubs has been very diligent about getting out The hubs has been very diligent about getting out for his steps and most time it’s at night. It takes more of an effort for me, but when I go it’s magical especially in the snow with all of the lights. Plus we get the added benefit of fresh air before bed. I highly recommend it!
When the sun comes out after days of grey. ☀️⛅️ When the sun comes out after days of grey. ☀️⛅️
There ‘s a lot you can do to stay healthy in this There ‘s a lot you can do to stay healthy in this super sick season. 

As much as possible eat whole foods. I have teens so you know… this isn’t always in my control but do what you can at home.

Wash your hands! You don’t need antibacterial soap… just regular soap will do the trick.

Keep up with vitamins and minerals. Lemon water with a bit of salt first think in the morning and teas throughout the day. 

My kids take the first few supplements every day and the last few when they feel something coming on. 

I’m a huge fan of lemon ginger buckwheat honey tea when sick. Buckwheat works well on coughs!

Eat a big breakfast, go to bed early, get outside and get some exercise. When you’re sick go outside for fresh air.

There’s more weirdo stuff I can tell you about but this is a great start.

(I really hope I don’t jinx our family with this post! 🤪).

P.S. I’m not a doctor. I’m simply telling you what has worked for my family for years.

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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