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Easy Meal Plans for Busy Families

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Spring Refresh Recipes

by Stephanie

Spring Refresh Recipes

It’s Spring!

After a long (long) winter many people are looking to change up their recipe routines. I’ve created this Spring Refresh Recipes meal plan to help you transition from the colder months to the springtime temps!

The Spring Refresh Recipes meal plan includes:

  • 1 week of meals including breakfast, lunch, dinner, and snacks (Sunday is left open for leftovers or to try something new!).
  • 1 grocery list for the full week organized according to how the grocery store works.
  • 1 prep plan to help you navigate meal prep and keep you organized for the week.

 

Spring Refresh Recipes

Recipes:

  • Mexican Black Bean Omelette
  • Triple Berry Protein Bowl
  • Blueberry Banana Protein Pancakes
  • Cleaned Up Chicken Salad
  • Quinoa Kale Fritters
  • Creamy Cauliflower Soup
  • Bruschetta Flatbread
  • Turkey Pineapple Quinoa Bowl
  • Creamy Spaghetti Squash
  • Chocolate Banana Ice Cream
  • Sweet & Crunchy Chickpeas
  • Warm Mango with Coconut & Almond Milk

Find more great meal plans and recipes books <<here>>

Follow me on Instagram for more recipes and cooking tips and tricks!

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Follow me on Instagram • @lealoulemonade

✨Relax ✨Nourish ✨Slow down ✨Breathe ✨Up ✨Relax
✨Nourish
✨Slow down
✨Breathe
✨Up level your vibe
✨Meet new friends
✨Come with old friends

When: Saturday, June 24
Where: Ancaster, ON (my backyard)
Who: Sonya Brar of @soar_wellness + me! 
What: I’ll help you nourish your body. Sonya will help you nourish your mind and soul ❤️

Lealoucooks.com/retreat (link is in my bio) or DM me for the link directly.
Sunlight, eggs and dill from the garden… Pure su Sunlight, eggs and dill from the garden… Pure sunshine right there. ☀️
We're less than one month away from our Wellness D We're less than one month away from our Wellness Day Retreat and I wanted to introduce Sonya Brar of @soar_wellness.

Sonya will be offering the yoga and meditation portion of our day retreat!

Inspired by the peace and inner nurturing she found within this practice, Sonya felt compelled to pursue certification so that she could extend this practice to many others. 

She has since gained over 1000 hours of training in various yoga modalities.

Sonya started her yoga profession with her first teacher training in 2011 with Modo Yoga International and has continued to expand her knowledge with numerous training in prenatal, yin, restorative, vinyasa, breath work, and meditation.

Her most recent training has certified her as a Yoga Tune-Up instructor. 

She is currently studying sound healing and looks forward to providing this as an addition to her teachings, workshops and retreats. She is also a personal development coach, a barre instructor, and a level 2 reiki practitioner.

We can't wait to meet you on June 24 - we have the perfect spot waiting for you here: https://lealoucooks.com/retreat/

---
#wellnessretreat #ancasterontario #hamiltonontario #dayretreat #tiffanyfalls #eatrealfood #nourishyourself #ancastermoms #hamiltonmoms #hamont #yogaretreats
Along with Sonya Brar of @soar_wellness, I’m hos Along with Sonya Brar of @soar_wellness, I’m hosting a beautiful event to bring you into summer.

We’ll help you breathe, rest and nourish your body so you’re ready to walk into summer refreshed and with ease.

You can expect yoga, meditation, and a simple cooking class. Then we’ll gather to eat together.

Location: Ancaster, Ontario in my backyard
Time: 10 am - 3 pm

Read more here and register as soon as you can as tickets are limited lealoucooks.com/retreat

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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