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Spring Refresh Recipes

by Stephanie

Spring Refresh Recipes

It’s Spring!

After a long (long) winter many people are looking to change up their recipe routines. I’ve created this Spring Refresh Recipes meal plan to help you transition from the colder months to the springtime temps!

The Spring Refresh Recipes meal plan includes:

  • 1 week of meals including breakfast, lunch, dinner, and snacks (Sunday is left open for leftovers or to try something new!).
  • 1 grocery list for the full week organized according to how the grocery store works.
  • 1 prep plan to help you navigate meal prep and keep you organized for the week.

 

Spring Refresh Recipes

Recipes:

  • Mexican Black Bean Omelette
  • Triple Berry Protein Bowl
  • Blueberry Banana Protein Pancakes
  • Cleaned Up Chicken Salad
  • Quinoa Kale Fritters
  • Creamy Cauliflower Soup
  • Bruschetta Flatbread
  • Turkey Pineapple Quinoa Bowl
  • Creamy Spaghetti Squash
  • Chocolate Banana Ice Cream
  • Sweet & Crunchy Chickpeas
  • Warm Mango with Coconut & Almond Milk

Find more great meal plans and recipes books <<here>>

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Follow me on Instagram • @lealoulemonade

There’s nothing better than making a gourmet sna There’s nothing better than making a gourmet snack that would cost $10+ ($18??) in the store with what you have on hand at home.

✅Frozen berries
✅Frozen raspberries
✅Coconut yogurt
✅Protein powder
✅Walnuts
✅Shredded coconut

Also I’m saving my salsa and nut butter jars to make candles some day but maybe I’ll sell these instead. 😘.

Use what you have friends. ❤️
Christmas cookies comin’ up! I make these Almond Christmas cookies comin’ up! I make these Almond Raspberry Thumbprint cookies from @thatcleanlife because they delish and easy! I’m going to have to hide them before the kids get home and hubby gets off his call. Otherwise they’ll be gonzo!
Every season change, I find myself saying ‘Oh, t Every season change, I find myself saying ‘Oh, this is why we moved here.’ It’s so beautiful. (We’ll see if I still feel this way in March. 😂).
I made granola today! I actually don’t make it I made granola today!

I actually don’t make it that much if at all. I never buy it. I got tired of going to the store, looking at ingredients and not buying anything. 

Granola is sooooo easy to make and you can control all of the ingredients! 

Yahoo!

I adapted this recipe from @onceuponachef. 

Easy peasy.

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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