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Easy Meal Plans for Busy Families

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The Quick & Easy Meal Plan

by Stephanie

The Quick & Easy Meal Plan

The Quick + Easy Meal Plan is the perfect plan for a busy week or if you’re just getting started with meal planning. It includes 7 days of simple meals that consist of breakfast, lunch, dinner and two snacks. The best part is that this plan includes a full grocery list so you can print and go right to the store!

Some recipes in this plan include*:

  • Pumpkin Pie Overnight Oats
  • Lucky Green Smoothie
  • Spinach & Goat Cheese Omelette
  • Avocado Egg Salad Collard Wraps
  • Cream of Broccoli Soup
  • Chicken, Spinach & Mushroom Pasta
  • Fish Tacos with Pineapple Salsa
  • Spinach, Tomato & Goat Cheese Pizza
  • Chickpea, Avocado & Feta Salad
  • Grilled Portobello Mushroom Pizzas
  • Strawberry Ice Cream
  • Maple Roasted Almonds

Happy cooking!

Want something else? Be sure to check out our other meal plans here.

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Nope. 😭 Nope. 😭
The hubs has been very diligent about getting out The hubs has been very diligent about getting out for his steps and most time it’s at night. It takes more of an effort for me, but when I go it’s magical especially in the snow with all of the lights. Plus we get the added benefit of fresh air before bed. I highly recommend it!
When the sun comes out after days of grey. ☀️⛅️ When the sun comes out after days of grey. ☀️⛅️
There ‘s a lot you can do to stay healthy in this There ‘s a lot you can do to stay healthy in this super sick season. 

As much as possible eat whole foods. I have teens so you know… this isn’t always in my control but do what you can at home.

Wash your hands! You don’t need antibacterial soap… just regular soap will do the trick.

Keep up with vitamins and minerals. Lemon water with a bit of salt first think in the morning and teas throughout the day. 

My kids take the first few supplements every day and the last few when they feel something coming on. 

I’m a huge fan of lemon ginger buckwheat honey tea when sick. Buckwheat works well on coughs!

Eat a big breakfast, go to bed early, get outside and get some exercise. When you’re sick go outside for fresh air.

There’s more weirdo stuff I can tell you about but this is a great start.

(I really hope I don’t jinx our family with this post! 🤪).

P.S. I’m not a doctor. I’m simply telling you what has worked for my family for years.

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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