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Easy Meal Plans for Busy Families

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Make Life Easier Meal Plan Bundle

by Stephanie

Make Life Easier Meal Plan Bundle

More than ever people are so busy.

Your kids might be ramping back up in their extra-curricular activities and you might be working all hours of the day and night after the kids go to bed.

Or you might just be overwhelmed about the idea of planning meals in general.

Maybe you loathe the idea of going to Pinterest or reading cookbooks for dinner ideas.

You just need someone to decide for you! 

If there’s one thing I love it’s helping people plan their meals. I want to do it for you. I want to make it a bit easier for you and your family.

That’s why I created the…


Make Life Easier Meal Plan Bundle

There is so much goodness in this bundle I’ll get right to it!

This bundle includes… Four of my popular meal plans including:

  • The Kid-Friendly Meal Plan (GF options, DF options)
  • The Plant-Based Meal Plan (GF, V)
  • The Flex Meal Plan (vegan + omnivore meals)
  • The Family Faves Meal Plan (DF with GF options)

Each of these meal plans comes with 5 days of breakfast, lunch, dinner, and snack recipes for you and your family. You’ll also get a full grocery list for each meal plan (bonus!).


BONUSES

I’m adding bonuses to this meal plan bundle too!

  • Easy Peasy Slow Cooker Program (GF + DF)
  • The Meals in an Instant Recipe Booklet (GF Instant Pot recipes, yay!)
  • The Quick + Easy Meal Plan (GF with DF options)
  • 20-Minute Meals Recipe Booklet

PLUS:

  • Get a meal planning template so you can make your own meal plans using the recipes from each of these booklets if that suits your fancy.
  • Six Things to Meal Prep on Sunday to Make Your Week Easier (A fantastic meal prep resource!)

That’s 8 weeks of meals and some fantastic bonuses!


The total for this bundle is usually $103, but right now I’m offering it for $47! That’s like getting 4 meal plans free!

Buy Now

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THE MAKE LIFE EASIER MEAL PLAN BUNDLE BENEFITS

  • All of these recipes use whole-food ingredients which will help you and your family stay healthy and on track any time of the year (you might find you don’t get as sick as often eating this way!)
  • You won’t have to think about what to make for breakfasts, lunches, dinners, or snacks because all of the thinking has been done for you!
  • Get out of your recipe rut with lots of new meals to try.
  • You won’t have to write another grocery list for weeks! Each plan comes with ready-made lists you can use at the grocery store.

Remember:

Buy this bundle and you won’t have to think about what to make for your family for at least 8 weeks (after which you can start using the meal plans all over again for another 8 weeks!).

That alone is priceless. I’m only offering this for a limited time to take advantage and buy it now before it’s gone! 

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Follow me on Instagram • @lealoulemonade

My brother-in-law Steve spent a large portion of o My brother-in-law Steve spent a large portion of our Christmas dinner sharpening my knives. I was so grateful, but also hesitant that I would cut myself.⁠
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When I started cooking with my newly-sharpened knives, I was in awe.⁠
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Sharp knives make all the difference when it comes to enjoying cooking. It's also safer if you can believe it.⁠
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With a sharp knife, you're less likely to push down harder on the knife trying to get it through an onion, for example.⁠
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It just slices through with little pressure. ⁠
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Dull knives leave room for error and slicing fingers (listen, I've cut a few fingers over the years...).⁠
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If you're having trouble enjoying cooking at home, I encourage you to either get a new knife (it doesn't have to be expensive), or get someone to sharpen your knives for you (call a Steve in your area!).⁠
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Take care of them with a little holder and treat them kindly. Having a sharp knife will bring you one step closer to love cooking at home.⁠
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xo⁠
Steph⁠
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#kitchenskills #cookingtips #easycooking #enjoycooking #inthekitchen
Keep Meals Simple Friends! I’ve said this befor Keep Meals Simple Friends!

I’ve said this before: keep your meals simple. 

Pick meals that take fewer than 20 minutes or less to cook so you’re not scrambling during the week to make dinner and keep the elaborate meals for the weekend.

Another idea is to choose a couple of veggies to roast on Sunday that you can use for various meals during the week. 

Roasted sweet potatoes are great with chicken thighs, but also taste fantastic in a frittata or taco. 

Cook once, eat twice (or three times).

Meal planning doesn’t have to be complicated. Keep it simple and nourishing and it get easier over time.

I’m accepting new clients at @onehealthservices! DM me if you’re looking for meal planning and prep help. 

#mealprephelp #mealplanhelp #springrefresh #
Mondays are our busy nights. I have tennis (so fun Mondays are our busy nights. I have tennis (so fun!) and my son has soccer. ⁠
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That's why I make sure to make Mondays an easier night for dinner. ⁠
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Enter salads and bowls!⁠
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Last Monday, I made a salad bowl with arugula, leftover rice, olives, tomatoes, chicken, and feta, and wowee it was yummers!⁠
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By prepping ingredients, the kids can take what they want and leave what they don't want (eh-hem, tomatoes) and we have a meal full of elements that will keep us satisfied and nourished.⁠
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Need meal prep and meal plan help?⁠
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I'm currently accepting new clients @onehealthservices! DM me or visit the link in my profile here @lealoucooks to chat about custom meal plans.⁠
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#mealprep #mealplanning #health #naturopath #virtualappointments #realfood #wholefood #foodmatters #holistichealth #culinarynutrition
Do you like eating salad?

According to my hig Do you like eating salad?

According to my highly unscientific research, there are two types of people who don’t like to eat salad:

1. Those who think eating salad is boring.
2. Those who think that salad isn’t filling enough for a full meal.
3. Ok, one more… those who don’t like eating vegetables!

If you fall into one of the first two categories, I’m here to tell you that maybe… just maybe… you’ve been making salads wrong.

I know. People don’t like to be told that what they’ve been doing is wrong (I don’t like to be told that either) but I can guarantee you that salads can be fun and filling and it’s all in how we put them together.

We can do so much more to jazz up a salad and my favourite way to do this is to think of your salad bowl as a rainbow.

When you add the colours of the rainbow to your salad bowl it’s visually more appealing to eat.

The sky is the limit in terms of the colourful foods you can add to a salad.

Not only will you feel more energized by your colourful bowl (and you’ll want to eat it), you’ll be more energized because each of those colourful vegetables has its own set of nutrients that our bodies love and crave. 

Colourful produce = Energy!

If you’re looking for fun and nourishing meal ideas I’m accepting new clients with @onehealthservices. Book a session through the link in my profile here @lealoucooks

Happy Cooking!

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About Stephanie

Photo of a white woman with brown hair

Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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