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Easy Meal Plans for Busy Families

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Kid Dinners 7-Day Meal Plan

by Stephanie

Kid Dinners 7-Day Meal Plan

Does this sound familiar to you?

Me: “Kids! What do you want for dinner this week?”

Them:

“Pizza!”
“Pasta!”
“Tacos!”
“Burgers!”

Pretty typical of kids these days! That’s why I created the Kid Dinners 7-Day Meal Plan + Prep Planner. This meal plan has 7 dinners that the kids (and adults!) will love with no fuss at the dinner table.

It also comes with a full grocery list for the week plus a prep planner to help you prep as much food on the weekend to make your weeknights even more of a breeze.

Feeding your kids doesn’t have to be complicated, but it should be yummy! Get the Kid Dinners meal plan to create a bit of ease during dinner.

Recipes:

  • Broccoli Pesto Pasta
  • Classic Tacos
  • Ham + Cheese Toast
  • Veggie Packed Beef Burgers
  • Veggie Pita Pizza
  • Lasagna Soup
  • Slow Cooker Vegan Chili

Pair this with the Kid-Friendly Meal Plan and you’ll have lots of yummy recipes to choose from!

Want something else? Be sure to check out our other meal plans here.


P.S.: A tip my clients find helpful is to print the recipe booklet to keep with their other recipe books for easy access!

P.P.S: Follow me on Instagram to get weekly tips and tricks!

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Follow me on Instagram • @lealoulemonade

✨Relax ✨Nourish ✨Slow down ✨Breathe ✨Up ✨Relax
✨Nourish
✨Slow down
✨Breathe
✨Up level your vibe
✨Meet new friends
✨Come with old friends

When: Saturday, June 24
Where: Ancaster, ON (my backyard)
Who: Sonya Brar of @soar_wellness + me! 
What: I’ll help you nourish your body. Sonya will help you nourish your mind and soul ❤️

Lealoucooks.com/retreat (link is in my bio) or DM me for the link directly.
Sunlight, eggs and dill from the garden… Pure su Sunlight, eggs and dill from the garden… Pure sunshine right there. ☀️
We're less than one month away from our Wellness D We're less than one month away from our Wellness Day Retreat and I wanted to introduce Sonya Brar of @soar_wellness.

Sonya will be offering the yoga and meditation portion of our day retreat!

Inspired by the peace and inner nurturing she found within this practice, Sonya felt compelled to pursue certification so that she could extend this practice to many others. 

She has since gained over 1000 hours of training in various yoga modalities.

Sonya started her yoga profession with her first teacher training in 2011 with Modo Yoga International and has continued to expand her knowledge with numerous training in prenatal, yin, restorative, vinyasa, breath work, and meditation.

Her most recent training has certified her as a Yoga Tune-Up instructor. 

She is currently studying sound healing and looks forward to providing this as an addition to her teachings, workshops and retreats. She is also a personal development coach, a barre instructor, and a level 2 reiki practitioner.

We can't wait to meet you on June 24 - we have the perfect spot waiting for you here: https://lealoucooks.com/retreat/

---
#wellnessretreat #ancasterontario #hamiltonontario #dayretreat #tiffanyfalls #eatrealfood #nourishyourself #ancastermoms #hamiltonmoms #hamont #yogaretreats
Along with Sonya Brar of @soar_wellness, I’m hos Along with Sonya Brar of @soar_wellness, I’m hosting a beautiful event to bring you into summer.

We’ll help you breathe, rest and nourish your body so you’re ready to walk into summer refreshed and with ease.

You can expect yoga, meditation, and a simple cooking class. Then we’ll gather to eat together.

Location: Ancaster, Ontario in my backyard
Time: 10 am - 3 pm

Read more here and register as soon as you can as tickets are limited lealoucooks.com/retreat

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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